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Bulgogi Marinade for Boneless, Skinless Chicken Thighs

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Ahead of we get going, I wished to Permit you to find out about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best ways to be healthy.

When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you already have is healthy. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

Choose water over other refreshments. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting all of your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really reducing your weight and getting healthy.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don't overlook that health isn't only about just how much you weigh. It is more about making your body as strong as it can be.

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Bulgogi Marinade for Boneless, Skinless Chicken Thighs

Ingredients of Bulgogi Marinade for Boneless, Skinless Chicken Thighs

  1. You need 4 pounds of boneless, skinless chicken thighs.
  2. Prepare 1/2 of a small apple, finely grated using a microplane or fine cheese grater (or you can use 1/4 cup apple sauce).
  3. It's 1.5-2 Tablespoons of minced garlic (about 3 or 4 large cloves).
  4. Prepare 1/3 cup of white sugar.
  5. It's 1/4 cup of mirin.
  6. Prepare 1/3 cup of + 2 Tablespoons soy sauce.
  7. It's 2 Tablespoons of toasted sesame oil.
  8. It's 2 of green onions chopped (green and white parts).
  9. You need of optional: 1/2 teaspoon ground ginger or 1.5 teaspoons minced fresh ginger root.

Bulgogi Marinade for Boneless, Skinless Chicken Thighs instructions

  1. I usually just throw everything into a large mixing bowl and get in there with my hands, gently tossing and massaging until all the seasonings are evenly distributed. If you prefer, you can mix all the marinade ingredients in a separate bowl, stir or whisk until all the sugar is dissolved, and then pour it over the chicken thighs and mix..
  2. I like to marinate it for at least 4 hours and up to 24 hours. Right around 6 to 8 hours is the sweet spot for me, where all the chicken takes on great flavor, but the texture of the meat hasn't taken on cured qualities and is tender, juicy, and still chicken-y. :).
  3. Because it is dark and somewhat fatty meat, you'll want to grill over a medium low heat for 5 to 7 minutes per side, depending on the size of the thigh piece. Watch for flareups as the caramelized marinade mixed with the melting chicken fat hits the coals..
  4. Enjoy!.

Preptime: 32 Minutes

Cooktime: 34 Minutes

Serve: 2 Persons

Nutrition: 248 calories

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