Javanese Beef Balado (lunch)

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Right before we begin, I planned to let you find out about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Fill your pantry shelves with healthy foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

Drink water, not alternative beverages. Having a soda or cup of coffee every so often won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight loss and healthfulness.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.

Ok, lastly! Here is your recipe currently. Many thanks for looking at my write-up, remember to share this recipe to your family, your folks, neighbours, and so on. Have a very wonderful working day.

Ingredients of Javanese Beef Balado (lunch)

1. It's 200 gr of sliced beef (smashed).
2. Prepare 10 of red chillies.
3. Prepare 7 of onions.
4. It's 4 cloves of garlic.
5. Prepare 3/4 tsp of white pepper.
6. Prepare 1 of tomato.
7. It's 1/2 tsp of sugar.
8. Prepare 1/2 tsp of salt.

Javanese Beef Balado (lunch) step by step

1. Beef preparation : Using mortar and pestle, grind the garlic, a pinch of white pepper and a pinch of salt. Add some water.
2. Beef preparation : Marinate the beef for about 30 mins to 1 hour, then boil it on medium heat for aproximately 30 mins.
3. Beef preparation : Heat some oil in a wok, deep fry the beef quickly on high heat until it turns slightly dark.
4. Chillies preparation : Grind the chillies, onions and garlics together.
5. Execution : Heat some oil in a wok, put in the chillies, add in the sliced tomato, stir fry until it blends.
6. Add in marinated fried beef, stir fry for about 3 mins. And ready to serve..
7. Happy trying ^•^.