Chana pulao- lunch box recipe

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Ahead of we begin, I wanted to Permit you to find out about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and have something beneficial. Make sure that what you have at home is nutritious. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

Choose water over other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend entirely on water intake.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

Ok, eventually! Here is your recipe nowadays. Thanks for looking at my post, don't forget to share this recipe to your family, your pals, neighbours, etcetera. Have got a awesome working day.

Ingredients of Chana pulao- lunch box recipe

1. Prepare 1cup of Kabuli white chana-.
2. Prepare 1piece of Cinnamon-.
3. You need 2 of Cloves-.
4. It's 1 tsp of Jeera-.
5. You need 1tsp of Ginger garlic paste-.
6. It's 1 of Big onion.
7. It's 1cup of Veggies.
8. Prepare 1cup of Rice.
9. You need 1 tbsp of Turmeric powder-.
10. You need 1/2 tsp of Chilli powder-.
11. You need 1 of Green chilli(sliced)-.
12. It's as needed of Salt-.
13. You need 1 tsp of Garam masala-.
14. It's 3 cups of Water-.
15. You need 4 tsp of Oil-.
16. Prepare 1 tsp of Ghee-.

Chana pulao- lunch box recipe step by step

1. Soak the chana for 6 hours and boil the chana in the pressure cooker for 4 whistles. While cooking chana add little amount of salt..
2. Heat a small cooker in that add oil and 1 TSP of ghee.in that add cinnamon,cloves,jeera..
3. Then add ginger garlic paste and add the onion. Fry it until the onion colour changes to light brown and then add all the veggies. You can use any veggies I used carrot, potato,beans, capsicum..
4. Then add turmeric powder chilli powder and add 4 cups of water.then add a cup of rice and add salt for the mixture as needed..
5. Then add the boiled chana into the rice mixture and mix it well..
6. Then the cooker is allowed to boil it for 3 whistles.once the pressure is released the dish is ready to serve..
7. Now you can serve chana pulao with onion raita along with gobhi fry or potato chips..