LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe

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Ahead of we get rolling, I planned to Allow you to understand about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your cupboards with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

Pick water over other drinks. Soda and coffee, when consumed in moderation, aren't that bad. Getting all of your hydration from them is a awful idea. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water consumption.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be powerful too.

Okay, at last! Here is your recipe currently. Many thanks for reading through my article, remember to share this recipe to your family, your mates, neighbours, and so forth. Have got a nice working day.

Ingredients of LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe

1. Prepare leaf of Pandan.
2. You need of Salt.
3. Prepare 1 of Chicken Stock.
4. You need 6 Cloves of Garlic.
5. Prepare of Chicken (any amount that you need).
6. You need of Cucumber.
7. It's of Rice.
8. You need of Sesame Oil.
9. You need 1 of Ginger.
10. You need of Spring onions.
11. It's of Chinese Coriander.
12. Prepare of Hanjuku Eggs(Optional) Recipe is in my recipe list ･ᴗ･.

LunchBox Mealsʕ·͡ᴥ·ʔ: Singaporean Chicken Rice Recipe step by step

1. Firstly prep the chicken for steaming.. rub the chicken with pinch of salt. Put the chicken on a plate together with 2-3 cloves of Garlic, Spring onion, some Ginger slice..
2. Start to Boil some water in a pot or pan that fits the size of your chicken. After the water starts boiling, lower the heat down to 100°C.. Carefully place the plate (prepared in step1) into the pot/pan elevated above the boiling water. Cover the lid and let it steam for 25-30mins..
3. After steaming, remove the chicken from the plate so that the we can drain out the sauce into a separate bowl and set it aside..
4. Using a pan, add some Sesame Oil to warm it up a little before pouring in some Rinsed but uncooked rice(please take note of the amount of rice in cups), throw in the Chicken stock,rest of the garlic cloves and ginger slices and start frying the raw rice until most of the moisture are evaporated. (roughly 10mins)..
5. Pour everything from the frying pan into the rice cooker, add in the pandan leafs together with the “sauce” we set side (step 3)from steaming the chicken into the rice cooker.
6. Add in the desired amount of water for your rice. ratio is 1cup of rice : 1 cup of water. Start the rice cooker and let it do it’s job ･ᴗ･.
7. When it’s done, remove the pandan leafs, garlic cloves, ginger from the rice and give it a good mix and your chicken rice is done..
8. Fill up the Lunchbox with the fragrant chicken rice. Slice up the chicken into desired chunks and lay it at the side together with cucumber slices and hanjuku egg(Optional) and garnishing the dish with Chinese coriander(Optional but would recommend).