Veg Lunch platter

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Just before we start, I desired to Permit you to find out about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It will be, however, a bad idea to only drink soda or coffee. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong as possible.

Ok, at last! Here is your recipe currently. Thanks for examining my posting, do not forget to share this recipe to Your loved ones, your buddies, neighbours, and many others. Have got a good day.

Ingredients of Veg Lunch platter

1. It's of For raw banana chips sabji.
2. You need 1 of raw banana.
3. It's 1 tbsp of oil.
4. You need 1/4 tsp of cummin seeds.
5. Prepare 1/4 tsp of turmeric powder.
6. Prepare 1/2 tsp of red chilli powder.
7. You need 1 tsp of dhania- jeera powder.
8. It's to taste of Salt.
9. It's leaves of Finely chopped coriander.
10. You need 1/4 tsp of roasted white sesame seeds to garnish (optional).
11. You need of For cabbage- capsicum salad.
12. You need 1/4 cup of shredded cabbage.
13. It's 1/2 of capsicum finely chopped.
14. You need 1/4 cup of pomegranate kernels.
15. Prepare to taste of Salt,chaat masala.
16. Prepare of For Dal:(3 servings).
17. Prepare 1/4 cup of tuvar dal/ split pigeon pea.
18. Prepare 1 tbsp of ghee.
19. You need 1/4 tsp of fenugreek seeds.
20. You need 1 tsp of mustard and cummin seed.
21. You need 2 of green chillies.. broken into halves pieces.
22. You need 1/4" of ginger piece.
23. You need 5/6 of curry leaves.
24. You need 1 pinch of asafoetida.
25. You need 1/4 tsp of turmeric powder.
26. You need 1/2 tsp of red chilli powder.
27. Prepare 1 tsp of dhania jeera powder.
28. Prepare 1 tbsp of jaggery.
29. Prepare 1/2 of lemon juice.
30. It's To taste of Salt.
31. You need As required of Chopped coriander leaves to garnish.

Veg Lunch platter instructions

1. Wash and peel raw banana. Cut it into 1,1/2" long semi thick chips as shown..
2. In kadai add,heat oil. Add cumin seeds as they splutter add chopped raw banana chips,mix and add turmeric powder, red chilli powder, dhania jeera powder,salt..
3. Saute this raw banana chips on slow flame till cooked. Remove in serving bowl. Serve hot Raw Banana Chips Sabji garnishing with chopped coriander leaves and white sesame seeds..
4. For salad,mix shredded cabbage, capsicum pieces, pomegranate kernels,salt, chaat masala together..
5. For Dal..wash tuvar dal, pressure cook with one glass of water for 3-4 whistles. Churn cooked dal with hand blender. In deep bottom pot add & melt ghee, add green chillies, ginger pieces, fenugreek seeds, mustard and cumin seeds as they splutter add curry leaves, turmeric powder, asafoetida. Add churn dal, add red chilli powder, dhania jeera powder, jaggery,salt, lemon juice,(if needed add little water). Boil on low flame till nice aroma come out.Garnish with coriander leaves..
6. Serve Delicious Raw banana Chips Sabji with hot rotis,bowl of dal, bowl of boiled rice, cabbage-capsicum salad and a glass of buttermilk..for complete healthy Veg Lunch Platter..