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Tofu spiced lunch

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Just before we get started, I wanted to Permit you to find out about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

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Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

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Alright, lastly! Here's your recipe nowadays. Thanks for reading through my write-up, remember to share this recipe to Your loved ones, your folks, neighbours, etcetera. Possess a awesome day.

Tofu spiced lunch

Ingredients of Tofu spiced lunch

  1. Prepare of Some tofu (awara).
  2. Prepare 3 of eggs.
  3. You need of Onion.
  4. Prepare of Cucumber.
  5. It's of Green pepper.
  6. It's of Red bell pepper.
  7. You need of Carrots.
  8. It's of Tomato.
  9. You need of Tumeric.
  10. Prepare of Spices.
  11. Prepare of Seasoning.
  12. You need of Yaji or ground chilli.

Tofu spiced lunch step by step

  1. First you crack your eggs, beat them and add tumeric till they are a bit yellow. Fry in a scrambled way.
  2. Slice your cucumbers and onions. Then cut the rest of your vegetable into sticks.
  3. Pour the tofu into the pan add little oil and sprinkle all the spices and seasonings and add the egg. Add more tumeric and sliced onions. Then pour all the rest of the vegetables..
  4. Garnish and enjoy with some banana milk shakes or ice cream.

Preptime: 36 Minutes

Cooktime: 56 Minutes

Serve: 4 Persons

Nutrition: 138 calories

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