South Indian Lunch Platter

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Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

Drink water, not alternative drinks. Having a soda or cup of coffee once in awhile won't hurt you too badly. Getting most of your hydration from them is a awful idea. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend entirely on water ingestion.

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Okay, finally! Here's your recipe now. Thanks for studying my article, do not forget to share this recipe to All your family members, your buddies, neighbours, and many others. Have a very good day.

Ingredients of South Indian Lunch Platter

1. Prepare 1/4 kg of Pumpkin diced.
2. Prepare 1/2 cup of Coconut.
3. It's 1/2 tsp of Cumin.
4. Prepare 1/ 4 tsp of Turmeric.
5. It's 1/4 tsp of Red Chilli Powder.
6. It's of Salt.
7. Prepare 1 tsp of Sugar.
8. It's 1 tbsp of Coconut Oil.
9. It's 1 tsp of Mustard.
10. Prepare 1 tsp of Urad Dal.
11. Prepare Leaves of Curry.

South Indian Lunch Platter instructions

1. Peel the Pumpkin and dice them into pieces. Heat a pan with water and add the pumpkin pieces, turmeric, red chilli powder and salt. Let it cook nicely..
2. Take 3/4 th of the coconut in a mixer jar and add cumin. Grind to a smooth paste. Add this to the cooked pumpkin and mix well. Let the moisture evaporate fully. It should be thick in consistency. Add sugar(optional)..
3. Now transfer the cooked sabji to a bowl. In the same pan add oil and splutter mustard, urad dal and curry leaves. To this add the reserved coconut and and fry until golden brown. Pour the mixture to the Pumpkin Curry and Mix. Best goes with Rasam Rice and Curd Rice..
4. For Curd Rice👉I mostly use leftover Rice and add curd,salt, roughly sliced ginger and green chillies to it. Keep it aside over night or for 2-3 hours. To this before serving give a tadka of mustard, urad dal, dry red chilli and curry leaves. Done! Add pomegranate or grated carrot according to your taste..