Veg lunch Thali -2

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Prior to we start, I wished to Allow you to know about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Make sure that what you have on hand is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Drink water, not alternative drinks. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your lone source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight reduction and healthfulness.

There are a good deal of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You want your body to be strong too.

Ok, lastly! Here is your recipe currently. Many thanks for studying my write-up, don't forget to share this recipe to your family, your friends, neighbours, and many others. Have a very pleasant day.

Ingredients of Veg lunch Thali -2

1. You need For of wheat parathas:.
2. It's 2 cups of wheat flour.
3. Prepare 3 tbsp of oil for moin.
4. It's to taste of Salt.
5. Prepare as required of Ghee for roasting.
6. You need as required of Dry wheat flour for dusting/ rolling.
7. Prepare For of Rasa moong:.
8. Prepare 1 cup of moong.
9. You need 1 tbsp of oil.
10. Prepare 1 of cinnamon sticks.
11. Prepare 2 of cloves.
12. Prepare 1 tsp of mustard seeds.
13. It's 1 tsp of cummin seeds.
14. It's 1/4 tsp of turmeric powder.
15. It's few of curry leaves.
16. Prepare 2 of green chillies chopped into half.
17. Prepare 1 tsp of red chilli powder.
18. It's 1 tbsp of dhania jeera powder.
19. You need 1 tsp of dry ginger powder.
20. Prepare 1 tsp of black pepper powder.
21. It's 2 of red dry chillies.
22. Prepare 1 of lemon size jaggery/ gur piece.
23. You need 1/2 of lemon to taste.
24. You need to taste of Salt.
25. Prepare For of raw mango-cabbage salad.
26. Prepare 1/2 cup of shredded cabbage.
27. It's 1/4 cup of grated raw mango.
28. You need 2 tbsp of finely chopped fresh coriander leaves.
29. It's 1 of green chilli finely chopped.
30. You need 1/2 tsp of roasted cummin seeds powder.
31. Prepare 1 tbsp of sugar powder.
32. It's to taste of Salt.
33. You need for of boiled brown rice:.
34. It's 1 cup of brown rice.
35. Prepare to taste of Salt.
36. Prepare as required of To serve--seasonal fruit.. Alphonse mango diced.

Veg lunch Thali -2 instructions

1. For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough..
2. For Rasa moong--Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves..
3. Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes..
4. To make boiled brown rice-- soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip--To pressure cook both moong and brown rice together in different vessels)..
5. To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve..
6. At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha..
7. Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot)..
8. Serve/Relish Delicious Veg Lunch Thali..