Healthy lunch

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Right before we get going, I planned to let you know about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Fill your cupboards with healthy foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Drink water, not alternative drinks. Soda and coffee, when consumed in small amounts, aren't that bad. Using them for your lone source of hydration, conversely, is dumb. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water intake.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

Ok, last but not least! Here's your recipe now. Thanks for examining my posting, don't forget to share this recipe to Your loved ones, your buddies, neighbours, etc. Have a great day.

Ingredients of Healthy lunch

1. It's 100 gm of -grated paneer.
2. Prepare 1 of -cup boil green peas.
3. Prepare 1 of -chopped onion.
4. It's 1 of -chopped tomato.
5. You need 1 of -chopped green chilli.
6. It's 1 tbsp of chopped coriander leaves.
7. You need 1 tsp of ginger garlic paste.
8. Prepare 1/2 tsp of coriander powder.
9. It's 1/4 tsp of turmeric powder.
10. It's 1/2 tsp of red chilli powder.
11. Prepare 1/2 tsp of garam masala.
12. Prepare 1/4 tsp of jeera.
13. It's to taste of Salt.
14. Prepare 1 tsp of lemon juice.
15. Prepare 2 tbsp of oil.

Healthy lunch instructions

1. Heat frying pan, put 2 tbsp oil and 1/4 tbsp jeera, add chopped onion and fry it..
2. Now add ginger garlic paste and tomato ----cook well..
3. Now add all spices and fry. Now add grated Paneer salt and lemon juice, cook for 2 minutes..
4. Garnish with green coriander leaves. Your Paneer bhujji is ready for lunch.. 😊.