Bengali lunch

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Prior to we get rolling, I wanted to Permit you to learn about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Make smart decisions when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

Drink water, not other beverages. Having a soda or cup of coffee from time to time won't hurt you too badly. Getting all your hydration from them is a awful idea. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Successful weight loss efforts often depend solely on water intake.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indicator of your healthfulness. You really want your body to be powerful too.

Ok, finally! Here's your recipe nowadays. Thanks for reading through my article, remember to share this recipe to your family, your mates, neighbours, and so on. Have a very pleasant day.

Ingredients of Bengali lunch

1. You need 500 gms of parshe fishes.
2. You need 1 cup of Onion,tomato,green chilli,ginger -garlic paste.
3. It's 1/2 teaspoon of jeera.
4. Prepare 2/3 teaspoon of turmaric powder.
5. Prepare 1 teaspoon of red chilli powder.
6. Prepare as required of fried dal bori.
7. It's as required of mustard oil.
8. You need as per taste of salt.
9. You need 1/2 of lime juice.
10. Prepare 1 of lime for presentation.
11. It's As needed of tomato & onion green chilli for presentation.
12. Prepare 1&1/2 teaspoons of garam masala powder.
13. Prepare 1 &1/2teaspoons of tomato chilli sauce.
14. Prepare as required of water.
15. You need For of Rice-.
16. Prepare as required of rice.
17. It's as required of water.

Bengali lunch step by step

1. Remove the scale and cut the fishes and wash with the water. Add salt, turmeric powder, lime juice and little red chilli powder mix well with the fishes and keep aside..
2. Put oil in the heated pan after the oil is boiled put fishes to the pan in high mode of the flame, fry both sides by flipping the fishes, and keep it to the bowl..
3. Now put more oil to the same pan. Add jeera, when crackles put onion tomato masala to the pan. Saute for three to four minutes,when oil evaporates put turmeric powder,red chilli powder,then garam masala powder give it a mix,then add salt, half cup water to the pan, cover with the lid keep the flame of the flame in high mode boiled for few minutes then slow the flame and remove the lid put fishes and except which are for fish fry.Put fried dal bori to the gravy boil for few minutes then turn off..
4. Rice:- Boil rice then strain it and keep aside. Here I have presented as one plate meal..
5. Now take a plate put banana leaves then arrange fish fry, rice, salad,and fish curry to the plate,it's ready for lunch yummy lunch is ready..