Sunday lunch

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Prior to we get started, I needed to Allow you to learn about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Be smart when you do your food shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Fill your cupboards with healthy foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

Drink water, not alternative beverages. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really reducing your weight and becoming really healthy.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You really want your body to be powerful too.

Alright, at last! Here's your recipe today. Many thanks for examining my report, remember to share this recipe to your family, your friends, neighbours, etc. Have got a great day.

Ingredients of Sunday lunch

1. Prepare 1 1/2 kg of chicken pieces.
2. You need 5 of roughly chopped onions.
3. You need 5 of tomatoes.
4. It's 2 tablespoon of curd.
5. It's 1 teaspoon of turmeric powder.
6. Prepare 1 teaspoon of red chilli powder.
7. You need 1 tsp of garam masala powder.
8. Prepare 1 tablespoon of jeera dhania (cumin Coriander )powder.
9. It's 1/4 cup of garlic.
10. It's 1 piece of ginger.
11. Prepare 2 of bay leaves.
12. Prepare 1/2 teaspoon of hing/asafoetida.
13. It's 1 teaspoon of jeera/cumin seeds.
14. It's To taste of salt.
15. It's As needed of water.
16. It's As needed of mustard oil.
17. Prepare 1 teaspoon of black pepper powder.
18. It's As needed of rice.

Sunday lunch step by step

1. Blend onions, garlic, ginger,tomatoes and keep aside. Take a bowl put chicken pieces, curd,turmaric powder, red chilli powder, little salt, jeera dhania powder, garam masala powder, mix with chicken pieces throughly. and keep rest for one hour..
2. Boil oil in heated kadhai,add bay leaves, jeera and hing,grated garlic saute for two minutes..
3. Add blended onion mixture mix well. Saute until the gravy is browned and oil comes out from the gravy..
4. Now put chicken with masala mix.add black pepper powder, saute in high flame, for ten minutes but don't get the gravy is burned,saute continuously until it is thickened..
5. Add two cups of water mix well cover and cook for fifty minutes till done..
6. Boil water with rice and strain the water,and keep the cooked rice aside..
7. Lunch is ready, serve in the serving plate..