Bihari lunch

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Ahead of we begin, I planned to Enable you to learn about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Make smart choices when grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cabinets with wholesome foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

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Okay, last but not least! Here's your recipe today. Thanks for examining my short article, do not forget to share this recipe to your family, your folks, neighbours, etc. Have a good day.

Ingredients of Bihari lunch

1. It's For of Arhar ki tadka dal:.
2. You need 1 cup of Arhar dal/toor dal -.
3. You need 2.5 cup of Water.
4. You need to taste of Salt.
5. You need 1/4 tsp of Turmeric powder.
6. Prepare For of tempering:.
7. Prepare 1 of Finely chopped onion.
8. You need 1 of Finely chopped tomato.
9. It's 1/4 tsp of Finely chopped ginger.
10. It's 1/4 tsp of Finely chopped green chilli.
11. Prepare 2 tbsp of Finely chopped coriander leaves.
12. Prepare 1/2 tsp of Red chilli powder.
13. It's 1/4 tsp of Cumin seeds.
14. Prepare 1/4 tsp of Asafoetida.
15. It's 2 tbsp of Clarified butter.
16. You need 1 tbsp of Coriander leaves.
17. It's For of Aloo baingan ki subji:.
18. You need 1 of Aloo/potato.
19. Prepare 2 of Baingan /eggplant.
20. Prepare 1 tsp of Red chilli powder.
21. It's 1 tsp of Turmeric powder.
22. You need 1 tsp of Garlic paste.
23. Prepare 1/2 tsp of Panchphoran.
24. It's 1 pinch of Asafoetida.
25. It's to taste of Salt.
26. You need 2 tbsp of Oil.
27. It's 1 of Tomato.
28. Prepare Handful of Chopped coriander leaves for garnish.
29. You need For of Aloo gobi our matar ki subji:.
30. You need 1/2 kg of Cauliflower or gobi - florets.
31. It's 6 of Potato or aloo.
32. You need 1 of Chopped onion.
33. Prepare 2 of Chopped green chillies.
34. Prepare 1/2 tsp of Turmeric powder.
35. It's 1 tsp of Coriander powder.
36. Prepare 1 tsp of Red chilli powder.
37. It's 1 tsp of Ginger garlic paste.
38. Prepare 1 of Chopped tomato.
39. It's 2 tbsp of Oil.
40. Prepare 1 pinch of Cumin seeds.
41. It's 1 pinch of Garam masala.
42. Prepare to taste of Salt.
43. It's 1 tbsp of Chopped coriander leaves.
44. It's For of aloo tamator ki subji;.
45. It's 4 of Medium sized potatoes.
46. It's 2 of Chopped tomatoes.
47. You need 1 tsp of Red chilli powder.
48. You need 1/2 tsp of Turmeric powder.
49. Prepare 1 tsp of Mustard seeds.
50. You need 1/2 tsp of Cumin seeds.
51. You need 3-4 of Garlic cloves.
52. It's 1/4 tsp of Fenugreek seeds.
53. It's to taste of Salt.
54. Prepare 2 tbsp of Oil.
55. It's 1 tbsp of Coriander leaves.
56. Prepare For of Aloo ka pakora:.
57. You need 4 of Potatoes.
58. It's 1/2 cup of Gram flour.
59. Prepare 1/2 cup of Rice flour.
60. It's 1_2 tsp of Red chilli powder.
61. You need 1/2 tsp of Turmeric powder.
62. You need to taste of Salt.
63. You need As required of Oil - for frying.
64. It's As per taste of green coriander chutney.
65. You need 1 bowl of Chopped green garlic.
66. It's 1/2 bowl of Chopped coriander leaves.
67. It's 4-5 of Chopped green chillies.
68. Prepare 1 tsp of Lemon juice.
69. It's 3-4 drops of Mustard oil.
70. It's As per taste of Salt.
71. Prepare For of imli ka meetha achar:.
72. You need 100 gms of Tamarind.
73. Prepare 250 gms of Gud/jaggery.
74. You need 1 tsp of Black salt.
75. Prepare 2 of Whole red chillies.
76. You need 1 tbsp of Cumin seeds.
77. It's 1/2 tsp of Fenugreek seeds.
78. Prepare 2 tbsp of Mustard oil.
79. You need 2 tbsp of Vinegar.
80. Prepare For of rasgulla:.
81. It's 5 cups of Milk.
82. Prepare 1 cup of Sugar.
83. Prepare 3 cups of Water.
84. It's 2 tbsp of Lemon juice.
85. You need 1/4 tsp of Cardamom powder.
86. You need For of Chapati:.
87. You need 1 cup of Wheat flour.
88. Prepare 1/4 cup of Water.
89. Prepare For of puri:.
90. Prepare 1 cup of Wheat flour.
91. Prepare 1 cup of All purpose flour.
92. You need 1/4 tsp of Carom seeds.
93. Prepare 1/4 tsp of Onion seeds.
94. You need 1 pinch of Salt.
95. You need 2 tbsp of Clarified butter.
96. It's As required of Oil - for frying.

Bihari lunch instructions

1. For toor dal, soak toor dal for two hours. Pressure cook toor dal with salt, turmeric powder and 2.5 cups of water. After 3 - 4 whistles turn off the flame. Heat clarified butter in a pan. Add asafoetida and cumin seeds to crackle. Add onion and ginger and saute till transparent. Add tomato, green chilli and red chilli powder and coriander leaves and cook for one to two mins..
2. For aloo baingan subji, Wash and peel the potato and cut into four pieces. Wash and cut the baingan into small pieces. Heat the oil in a pressure cooker, add asafoetida and pachphoran to crackle. Add potato, baingan tomato and all the spices and half cup of water and steam it. When the pressure cooker release the whistle, turn off the flame. After some time we open the cooker lid. Add salt and mix well. Garnish with coriander leaves..
3. For aloo gobhi ki subji, Heat oil in a pan fry the cauliflower florets and strain in a paper napkin. Again heat oil in the same pan add cumin seeds to crackle. Add onion and fry till light brown. Add ginger, garlic paste, all the spices, tomato and add some water and saute for 4-5 minutes in medium flame. Fry the spices till oil starts to leave the sides. Add cauliflower florets, potato and saute for two to three mins. Add 1 cup of water, salt and boil it..
4. Then cover with a lid and simmer the gas till the veggies are cooked..
5. For aloo tamatar ki subji, Wash and peel the potatoes and cut into four pieces Heat oil in a pressure cooker,add fenugreek seeds to crackle. Add potatoes and saute for one mins, now add red chilli powder and turmeric powder and saute for 5 to 6 mins..
6. Grind the mustard seeds, cumin seeds and garlic cloves to make a fine paste. Add this mustard seeds paste in the pressure cooker and saute for one min and now add tomato and mix well. Add one cup of water for gravy and pressure cook on medium flame..
7. After one whistle simmer the flame for five mins Once cooled,open the lid and add salt and mix well. Garnish with coriander leaves..
8. For aloo pakora, Peel and wash the potatoes. Cut the potatoes into thin slices. Mix the dry ingredients with gram flour and rice flour and make a smooth batter with the help of water. Heat the oil in a pan. Dip the potatoes slices into the batter. Coat them well. Deep fry the pakora till golden and crispy..
9. For coriander leaves chutney, Wash and chop the green garlic, green coriander leaves and green chilli. In a blender add all the ingredients except oil and blend it. To make a smooth consistency Add mustard oil and mix well..
10. Add jaggery in slow flame, when jaggery melt add tamarind and cook in a slow flame. Add roasted powder and black salt in the tamarind pickle. Cook for ten mins, when it gets thick turn off the flame. Add vinegar and mix well..
11. For imli ka meetha aachar, Soak tamarind in warm water for half an hour. Dry roast the whole red chilli, cumin seeds and fenugreek seeds. Once cooled to make a coarse powder. Heat mustard oil in a pan..
12. Strain the milk in a muslin cloth and wash in freshwater for 2 - 3 times. Hung the paneer / cottage cheese in a muslin cloth for half an hour. Now we get soft paneer/cottage cheese. We mash the paneer / cottage cheese very well and make soft and smooth dough.
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14. For rasgulla, Boil milk in a heavy bottom vessel. Once boiled switch off the flame. Add lemon juice and cover the milk. After a few mins, milk is fully curdled...
15. Divide the dough into equal size balls. Roll each ball between your palms. All the balls are made in the same way. Now we take a pan and add one cup of sugar, three cups of water, cardamom powder and bring to boil Once boiled add paneer balls and cover the lid Simmer the flame for 15 mins then turn off the flame. Once cooled, we open the lid. Rasgulla should be floating on the syrup and its size should be double..
16. For chapati, Take wheat flour,. Make a soft dough with the help of little water. Cover with a muslin cloth and keep aside for 30 mins. Divide the dough into lemon size balls. Now roll this using rolling pin to make thin roti. Heat tawa and make chapati..
17. For puri,Take a large bowl add all above listed ingredients. With the help of chilled water to make a dough. Keep aside for thirty mins. Divide the dough into balls and roll it. Heat enough oil in a pan. Deep fry the puri in hot oil until golden and crispy..
18. For bhaat,Bhaat or steamed rice Wash the rice and soak for half an hour. Take rice cooker add the rice with two cups of water. After ten mins turn off..