Lunch

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Right before we start, I needed to let you know about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Be sensible when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your house should be stored with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

Select water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all of your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight loss and healthfulness.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. It is more about making your body as powerful as it can be.

Okay, ultimately! Here's your recipe now. Many thanks for studying my post, remember to share this recipe to your family, your buddies, neighbours, and many others. Have got a awesome working day.

Ingredients of Lunch

1. You need of Egg omelette.
2. You need 1 cup of ladies finger sliced.
3. You need 1/2 of onion chopped.
4. You need 1/2 tsp of greenchilli chopped.
5. Prepare 1 pinch of garlic.
6. You need 1 pinch of jeera.
7. Prepare 1/2 cup of coconut grated.
8. Prepare of Seasoning ingredients.
9. It's of mustard seeds curry leaves chilli whole& oil for seasoning.
10. Prepare 1 of carrot chopped.
11. It's of Same a ingredients.
12. It's 1 of beetroot chopped.
13. Prepare of Same a ingredients.
14. It's of Sambar.
15. Prepare 1/2 cup of dal.
16. You need 2 pods of garlic.
17. It's 1 of chilli.
18. Prepare 5 of Small onion.
19. You need 3/4 cup of water.
20. Prepare 1 of Ladies finger.
21. It's 1 of Drumstick.
22. Prepare 1 of Tomato small.
23. It's 1-2 of Brinjal.
24. Prepare 1 of Carrot small.
25. Prepare 1/2 cup of Yellow cucumber.
26. It's leaves of Coriander.
27. It's of Turmeric powder.
28. It's of Seasoning2.
29. Prepare 3 tsp of coconut oil.
30. It's of Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida.
31. It's 1/2 spoon of chilli powder.
32. It's 1 1/2 of spoon eastern sambar powder.
33. You need 1/4 cup of Tamarind water.
34. You need of boiled rice.
35. Prepare of pappad.
36. It's of eastern kadu mango pickle.

Lunch instructions

1. Make omelette.
2. Fry Pappad.
3. Slice ladies finger and add salt. Fry it.
4. Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame.
5. Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins.
6. Beetroot thoran cook beetroot chopped with salt and 4 spoon water..
7. Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame.
8. Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins.
9. Sambar.
10. Add e ingredients in a pressure cooker wait for 2 whistle.
11. Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle.
12. Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix.
13. Boil rice and strain it.
14. Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate.
15. Serve this tasty meal to your loved ones😍😍.