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Spicy Boneless Chicken Karahi

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Just before we get started, I wished to Allow you to know about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Make smart choices when shopping for groceries. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Fill your cabinets with wholesome foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Drink water, not other beverages. Soda and coffee, when used in small amounts, aren't that bad. Getting all of your hydration from them is a terrible idea. When you choose water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You really want your body to be powerful too.

Okay, eventually! Here is your recipe now. Many thanks for looking through my post, don't forget to share this recipe to your family, your friends, neighbours, and so forth. Have got a awesome working day.

Spicy Boneless Chicken Karahi

Ingredients of Spicy Boneless Chicken Karahi

  1. It's 1 Kg of Boneless Chicken Breast Cubes.
  2. You need 1/2 Kg of Tomatos (Skin Remove).
  3. It's 1 Tbsp of Ginger Paste.
  4. It's 1 Tbsp of Garlic Paste.
  5. It's 4 Tbsp of Yogurt.
  6. Prepare 6 of To 8 Green Chilies.
  7. It's 1 Tbsp of Crushed Red Chili Flakes.
  8. It's 1 Tbsp of Cumin Crushed.
  9. You need 1 Tbsp of Coriander Crushed.
  10. Prepare 1 Tsp of Garam Masala Powder.
  11. You need 1 Tbsp of Crushed Black Pepper.
  12. It's 1 Tsp of Dry Kasuri Methi.
  13. Prepare To Taste of Salt.
  14. It's 1 Cup of Oil.

Spicy Boneless Chicken Karahi instructions

  1. Take A Pan Add Oil Or Chicken In Karahi & Cook On Medium High Flame Chicken Colour Become Lightly Golden Than Add Ginger Garlic & Cook Just For 5 Min On Medium Flame Than Add Tomato And Green Chili Then Cover Pan For Tomato Become Softer And Cook 10 Min On Medium High Flame Then Add All Dry Masala And Till Cook The Water Become Dry And Chicken Is Full Tender Then Add Yogurt & Kasuri Methi Mix It Well Then Cover Pan & Cook For 10 Min On Medium Flame Oil Become Seperate.
  2. Then Add Some Green Chillis & Fresh Green Coriander & Ginger Then Stir And Remove From Flame And Serve With Naan Or Parathy.

Preptime: 15 Minutes

Cooktime: 52 Minutes

Serve: 4 Persons

Nutrition: 227 calories

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