Hong Kong baked pork chop rice 港式焗豬扒飯

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In advance of we begin, I wished to Enable you to understand about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Make smart choices when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Your house should be filled with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

Water is the best beverage out there. Soda and coffee, when used in small amounts, aren't that bad. It is, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Successful weight loss efforts often depend exclusively on water intake.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only signal of your lifestyle choices. You need your body to be strong too.

Alright, last but not least! Here's your recipe now. Many thanks for reading my report, do not forget to share this recipe to your family, your mates, neighbours, and so on. Have a very nice day.

Ingredients of Hong Kong baked pork chop rice 港式焗豬扒飯

1. It's 3 pcs of pork chop.
2. You need of pepper.
3. Prepare of salt.
4. Prepare of corn starch cover pork / then eggs.
5. Prepare 4 of eggs.
6. You need 2 cups of cooked rice.
7. It's 1/2 of onions.
8. Prepare 3 of shallots.
9. You need 2 spoons of chopped garlic.
10. It's 4 spoons of ketchup.
11. It's 2 spoons of soya sauce.
12. You need 1 spoon of sugar.
13. Prepare 2 tsp of maggie sauce.
14. Prepare of chicken stock.
15. Prepare 1 of tomatoes + cherry tomatoes.
16. Prepare of flour/corn starch water at the end.
17. You need of mozzarella cheese.

Hong Kong baked pork chop rice 港式焗豬扒飯 instructions

1. Ingredients - i like to soak my pork in water for 30 mins or so since sometimes the pork has those strong smell.
2. Marinate pork with salt and pepper and beaten eggs for 30mins then pat with little cornstarch before frying..
3. Little oil, high mid heat - throw in the rice and 3 beaten eggs, then add 1 tsp of salt and stir fry until mix well. Placed rice in container.
4. Shallow oil Mid Heat, place pork chop in. Flip when its golden brown, then flip again after 2 mins. Flip once every 1-2 mins to avoid burning pork chop. Do this for around 8 mins until porkchop cooked. Drain oil then place porkchop onto the rice..
5. Little oil caramelize the shallots and onions until brown then add in 2 spoons of garlic with a little oil. Stir for a min or two then put in 4 big spoon of ketchup, 2 spoon of light soya sauce. Stir. Then place 400ml chicken stock and a spoonful of sugar and 2tsp of maggie sauce. Mix and taste. Should be abit salty and little sweet. Adjust more seasonings if needed..
6. Wait until its boiling add in the tomatoes and simmer it for 3 mins. Then add in cornstarch water or flour to thicken the sauce. Taste again if ok switch heat off..
7. Pour Sauce on top of porkchop. Then add the cheese. Place in Oven 200°C for 15 - 20 mins until the cheese melts with a slightly brown colour..
8. Done!.