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Savory Baked Pork Chops

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Right before we get started, I planned to Permit you to understand about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something good. Make sure that what you have on hand is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

Water is the very best beverage out there. Sipping a soda or cup of coffee from time to time won't hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Having water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water intake.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.

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Savory Baked Pork Chops

Ingredients of Savory Baked Pork Chops

  1. It's 4 each of pork loin chops (thick-cut).
  2. It's 20 each of Saltine crackers.
  3. You need 1 each of egg, beaten.
  4. It's 2 tbsp of milk.
  5. It's 2 tbsp of butter.
  6. It's 2 tbsp of all-purpose flour.
  7. You need 1 tbsp of dried rosemary leaves.
  8. It's 1 tbsp of rubbed sage.
  9. You need 1/4 tsp of ground coriander.
  10. It's 1/4 tsp of black pepper.

Savory Baked Pork Chops step by step

  1. Preheat oven to 425°F..
  2. Trim pork chops and pat dry with a paper towel. Set aside..
  3. Combine egg, milk, and black pepper in a shallow dish, and mix well. Set aside..
  4. In a food processor (I use a mini), combine crackers, rosemary, sage, and coriander until blended into fairly fine crumbs. Set aside..
  5. Melt butter and pour it into a 13x9x2 baking dish, coating the bottom..
  6. With each pork chop, lightly coat in flour (shaking off excess), dip in egg mixture, coat in breading mix, and then placing into prepared baking dish. Arrange pork chops so they don't touch side of dish or other chops..
  7. Bake uncovered for 10 minutes..
  8. Turn chops carefully to avoid breading coming off..
  9. Bake another 10-15 minutes or until juices run clear..

Preptime: 12 Minutes

Cooktime: 42 Minutes

Serve: 3 Persons

Nutrition: 232 calories

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