Baked pork chop rice

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In advance of we begin, I wished to Allow you to understand about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Be smart when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Make sure that what you already have is nutritious. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

Drink water, not other drinks. Soda and coffee, when used in small amounts, aren't that bad. Using them for your only source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Water is usually one of the keys to really losing weight and becoming really healthy.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as sturdy as it can be.

Ok, eventually! Here's your recipe today. Many thanks for reading my posting, remember to share this recipe to All your family members, your mates, neighbours, and so forth. Have got a pleasant day.

Ingredients of Baked pork chop rice

1. You need 5 cup of rice.
2. Prepare 2 each of onions.
3. It's 10 of garlic.
4. It's 50 grams of butter.
5. You need 7 of pork chop.
6. You need 2 large of bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice).
7. You need 3 cup of mushroom (Depends on how much mushrooms you want it).
8. You need 1/4 cup of rosemary.
9. You need 2 cup of Mozzarella cheese (depends on how much cheese you want it).
10. It's 5 tbsp of soya sauce (optional).
11. Prepare 1 dash of salt.

Baked pork chop rice step by step

1. cook the rice in the rice cooker like you always do. Leave it aside to cool.
2. Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside.
3. Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside.
4. Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside.
5. Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve.