Gumbo

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Before we start out, I planned to let you find out about The Simple Ways to Be Healthy.

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When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have at home is nutritious. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

Select water over other products. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Successful weight loss efforts often depend entirely on water consumption.

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Okay, eventually! Here is your recipe these days. Many thanks for reading through my article, do not forget to share this recipe to All your family members, your friends, neighbours, and many others. Have a very awesome working day.

Ingredients of Gumbo

1. You need 1 box of Zatarain's gumbo mix with rice.
2. You need 6 cups of Water.
3. Prepare 1 cup of Chicken broth.
4. It's 2 of Diced potatoes.
5. Prepare 1 tsp of Parsley flakes.
6. Prepare 2 bags of small, tail-off peeled shrimp (100-150 in each bag).
7. You need 2 cups of chicken breast.
8. Prepare 1 1/2 of Polish sausage.
9. Prepare 2 cups of crab meat.
10. It's 2 cups of frozen okra.
11. It's 1 of Bay Leaf.
12. It's 1/2 tsp of Red crushed peppers.
13. You need 5 of Hardboiled eggs (Optional).
14. You need of Seafood seasoning.

Gumbo instructions

1. Add 6 cups of water, 1 cup of chicken broth, eggs, and gumbo mix into a big pot (under low heat).
2. After it starts to boil add parsley flakes and bay leaf.
3. Make sure to stir frequently to keep your food from sticking.
4. Rinse shrimp in cold water for about 5 minutes then sprinkle with seafood seasoning.
5. Add potatoes, crab meat, polish sausage, shrimp, chicken breast, and frozen okra then stir.
6. Add red crushed peppers.
7. Place a lid on the pot. Let it cook for about 30 minutes or until rice is done.
8. Enjoy :-).