Cajun Seafood Sausage Casserole

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Just before we start out, I wished to Allow you to learn about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Fill your cabinets with nutritious foods. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

Water is the best beverage out there. Soda and coffee, when used in small amounts, aren't that bad. Getting all of your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Effective weight loss efforts often depend exclusively on water consumption.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as sturdy as it can be.

Alright, eventually! Here is your recipe today. Thanks for studying my write-up, remember to share this recipe to All your family members, your folks, neighbours, and so on. Use a nice working day.

Ingredients of Cajun Seafood Sausage Casserole

1. It's 2 cups of minute brown rice.
2. It's 2 bags of uncooked medium shrimp (deveined & tail off).
3. It's 5 of sausage links, chopped.
4. It's 1 pack of imitation crab meat, chopped.
5. It's 2 tbsp of cajun seasoning.
6. Prepare to taste of salt & pepper.
7. It's 1 of medium yellow onion, chopped.
8. It's 2 tbsp of minced garlic.
9. It's 2 tsp of vegetable oil.
10. You need 1 can of cream of mushroom.
11. It's 1 can of cream of celery.
12. Prepare 1 can of diced tomatoes with green chiles.

Cajun Seafood Sausage Casserole step by step

1. Preheat oven to 350°.
2. Sautée in a frying pan with vegetable oil, your chopped onions & minced garlic. Set aside.
3. In large mixing bowl combine shrimp, crab, sausage, seasonings, sauteed onion mix, rice & soups..
4. Transfer to 9×13 cassarole dish, place in oven for 30 mins. After 30 mins stir, place back in oven for 20 mins. Then top off with cheeses & put back in oven for 10 more mins or until cheeses melt. Enjoy!.