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Simple Seafood Rice

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Ahead of we get going, I desired to Allow you to know about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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Simple Seafood Rice

Ingredients of Simple Seafood Rice

  1. Prepare 1 of -lbs whole shrimp.
  2. It's 1/2 lbs of lobster tail.
  3. Prepare 3 of cup.
  4. You need of parboiled rice.
  5. Prepare 1/4 of onion diced.
  6. You need 1/4 of Red pepper diced.
  7. It's 2 of - cloves garlic diced.
  8. Prepare 1 of bay leaf-optional.
  9. You need Pinch of food coloring.
  10. Prepare to taste of Salt& pepper.
  11. Prepare of Tsp-olive oil.
  12. Prepare 1 of - cup cooking wine/white -or 1- cup beer/ optional.
  13. You need Dash of tomato sauce.
  14. It's 3 of - cup water for rice.

Simple Seafood Rice instructions

  1. Dice onion, red pepper, garlic. Place knife across lobster tail sideways and press firmly to split tails in half.
  2. Devein shrimp by slicing tail crosswise, open and remove digestive vein, rinse. Do not remove shell or head. Sauté vegetables in the olive oil.
  3. Add tomato sauce, seafood,salt, pepper and let simmer for 2 min, then add rice, wine, and food coloring, stir well, cover and let cook for 20 to 25 min. Uncover, stir and serve. Enjoy.
  4. .

Preptime: 25 Minutes

Cooktime: 59 Minutes

Serve: 1 Persons

Nutrition: 273 calories

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