free html templates

All Recipes

Daily Recipes Ideas

Fried Boneless Chicken Thighs

.

Right before we start out, I desired to let you understand about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Be sensible when you do your food shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Your home should be filled with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

Drink water, not other beverages. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often the key to successful weight reduction and healthfulness.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.

Ok, eventually! Here is your recipe now. Thanks for reading my report, remember to share this recipe to Your loved ones, your friends, neighbours, etc. Have got a nice working day.

Fried Boneless Chicken Thighs

Ingredients of Fried Boneless Chicken Thighs

  1. It's 8 of boneless chicken thighs (or any other part of chicken).
  2. It's 1 cup of flour (this is for breading chicken, you can use more).
  3. It's 1/2 cup of corn meal.
  4. You need 3-4 of eggs.
  5. You need 1/3 cup of milk.
  6. It's of Hot sauce.
  7. You need of Oil for frying.

Fried Boneless Chicken Thighs instructions

  1. Lay your chicken in a bowl & season with salt and pepper, i use season salt..
  2. Fill a heavy (preferbaly copper bottom) bottom frying pan with oil about 1/4 full, & turn heat on medium. Use a candy thermomator to guage the temp, you want it to be 350° before you drop the chicken in..
  3. Put flour & corn meal in a zip lock bag along with pepper and salt..
  4. Crack eggs in a bowl and mix with milk and hot sauce and pepper well. This is your egg wash..
  5. When your oil is at 350°, take a chicken thigh and drop it in your flour mixture and coat well..
  6. Now take that same piece of chicken and dip it in the egg wash, covering it completely..
  7. And again, put chicken back in the flour mix and cover well. The corn meal helps the batter stick to the chicken..
  8. Place chicken in oil. Remember, if you crowd the pan with chicken the temp will drop and it wont cook. The temp in the pan should drop a little with the chicken is cooking, but in order to have crispy on the outside and moist on the inside chicken the temp should stay between 325° and 350° while cooking. The temp will go up and down so keep an eye on the temp..
  9. Flip chicken every 3 minutes to make sure it cooks threw evenly. White meat cooks faster than dark meat. Chicken is done when the meat its self reads 160° for boneless chicken and 165° for bone in..
  10. *IMPORTANT*** Do NOT drain chicken on paper towels unless you want soggy chicken. Let chicken drain on a wire rack or in a strainer (like me!) Let chicken cool for 10 minutes and serve..

Preptime: 19 Minutes

Cooktime: 41 Minutes

Serve: 4 Persons

Nutrition: 236 calories

© Copyright 2021

X