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Oven Fried Boneless Chicken Breasts

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In advance of we get rolling, I wished to Enable you to understand about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

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Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

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Okay, last but not least! Here's your recipe today. Thanks for reading through my write-up, don't forget to share this recipe to Your loved ones, your mates, neighbours, and so forth. Have a pleasant day.

Oven Fried Boneless Chicken Breasts

Ingredients of Oven Fried Boneless Chicken Breasts

  1. You need 2 of boneless, skinless chicken breaats, cut into even 1/2 inch slices, pounded.
  2. You need 1 cup of all purpose flour.
  3. It's 1/2 cup of grated Romano cheese.
  4. It's 1 teaspoon of baking powder.
  5. You need 3 tablespoons of seasoned bread crumbs.
  6. It's 1 teaspoon of sriracha seasoning salt.
  7. You need to taste of Salt and pepper.
  8. Prepare 2 of eggs nu ed with 1 tablespoon fresh lemon juice.

Oven Fried Boneless Chicken Breasts instructions

  1. Preheat the oven to 425, have a oven proof skillet ready to heat with 6 tablespoons of the butter.
  2. In a bowl combine flour, cheese, bread crumbs seasonings and baking oowder.
  3. Dip chicken in egg to coat.
  4. Then in flour mixture’.
  5. Place prepared skillet in the oven to heat and melt butter.
  6. Add chicken, don’t crowd it and cook 7 minutes.
  7. .
  8. Flip chicken adding remaing burtter and cool until just cooked through 5 to 10 minutes.

Preptime: 22 Minutes

Cooktime: 40 Minutes

Serve: 3 Persons

Nutrition: 194 calories

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