Boneless Chicken Dum Biryani

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Prior to we get rolling, I needed to Allow you to find out about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some simple ways to get healthy.

When you go to the grocery store, be smart about it. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

Pick water over other drinks. Having a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is typically one of the keys to really slimming down and getting healthy.

There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.

Okay, finally! Here is your recipe now. Thanks for reading my posting, remember to share this recipe to your family, your folks, neighbours, and many others. Use a pleasant working day.

Ingredients of Boneless Chicken Dum Biryani

1. Prepare 600 gm of boneless and skinless Chicken.
2. It's 800 gm of long grain Basmati rice.
3. Prepare 2 cup of Yoghurt/homemade Curd.
4. Prepare 3 of big Onion thinly sliced for deep frying.
5. You need 1 tablespoon of Ginger-garlic paste.
6. You need 2 tablespoon of homemade Garam masala powder.
7. You need 1 teaspoon of Coriander powder (you can also use curry powder).
8. You need 1 teaspoon of red Chilli powder.
9. Prepare 2 teaspoon of Lemon juice.
10. It's 3 of fresh green Chillies.
11. Prepare 1 handful of Coriander leaves.
12. It's handful of mint leaves.
13. Prepare 2 tablespoon of Ghee.
14. It's 5-6 of Saffron strands.
15. You need 1 tablespoon of warm Milk to soak saffron strands.
16. Prepare 2 of dalchini/cinnamon stick.
17. It's 6 of green Cardamom.
18. You need 1 of black Cardamom (for Chicken).
19. Prepare 2-3 of Cloves(for Rice).
20. You need 1 cup of vegetable Oil to deep fry the onions.
21. Prepare to taste of Salt.
22. It's 2-3 drops of Biryani essence.

Boneless Chicken Dum Biryani instructions

1. Clean, rinse and soak basmati rice with water for about an hour..
2. Cut boneless chicken into small bite side pieces..
3. Cut onions into long thin strips. Be sure that the slices should be uniform otherwise onions won’t be fried uniformly..
4. Heat vegetable oil in a deep yok or kadhai and fry onions in medium heat until light golden brown..
5. Soak saffron in warm milk for 10 to 15 minutes..
6. Take chicken pieces into a bowl. Mix with 1teaspoon lemon juice and ginger-garlic paste. Then add in 2 cups of beaten yoghurt, all the powdered spices, 1 stick cinnamon, 3 green cardamoms, 1 black cardamom, chopped coriander-mint leaves, chopped green chillies and salt..
7. Add in salt and mix everything well with the chicken pieces. Crush half of the fried onion and add into the chicken. Mix well again..
8. Also add in 2 tablespoon of ghee and mix..
9. Note that chicken pieces should completely coat with the spicy yoghurt mixture. So be generous to add in yoghurt. If you feel that chicken pieces are not covered completely with the mixture, add more yoghurt. Cover and keep aside for at least 2 hours for marination..
10. Heat sufficient water in a big saucepan to cook the rice. Add in 1 tablespoon of salt and rest of the whole garam masala like cinnamon stick, green cardamom and cloves. Also, add in 1 teaspoon of lemon juice. When water starts boiling add in the rice..
11. Cook in high heat until the rice cooks almost 70%..
12. In the meantime, transfer the marinated chicken with yoghurt mixture to a heavy bottomed broad saucepan. Place in the stove top with medium heat..
13. With a perforated spoon transfer half of the 70% cooked rice over the chicken and spread uniformly..
14. Sprinkle 1 teaspoon of ghee, 1-2 teaspoon of saffron milk,some mint+coriander leaves, some fried onions and 1 drop of biriyani essence..
15. Now spread the rest of the rice (drained) over the 1st layer and sprinkle herbs, fried onions, saffron milk, ghee and essence as before. Cover with an aluminum foil..
16. Put on the lid to seal completely so that steam won’t come out. Reduce the heat to medium low and cook for about 20 minutes. This is the process of dum. The meat and rice will cook on the steam produced..
17. After 20 minutes remove the lid and foil. Biryani is ready now. Carefully fluf the rice along with the chicken below with a flat spatula. You will be delighted by the flavour emits from the biryani..
18. Transfer to serving bowl, serve with some spicy yoghurt or any kind of meat curry. I served with some spicy yoghurt..