Chicken Adobo

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When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

Drink water, not alternative drinks. Soda and coffee, when used in small amounts, aren't that bad. Getting all of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really losing weight and becoming really healthy.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong you can make it.

Ok, ultimately! Here's your recipe right now. Thanks for looking at my short article, do not forget to share this recipe to All your family members, your pals, neighbours, etc. Have a wonderful working day.

Ingredients of Chicken Adobo

1. You need 2 " 2 Pounds of Chicken breast , cut into pieces.
2. It's 2 Tablespoons of Cooking Oil.
3. It's 6 - 8 cloves of Garlic , chopped.
4. It's 2 of Bay Leaves , dried.
5. Prepare 10 - 12 of Peppercorns , whole.
6. You need Pinch of Salt.
7. It's 1/4 + 1/8 Cup of Vinegar.
8. You need 1/8 Cup of Soy Sauce.

Chicken Adobo step by step

1. Heat oil over medium heat, then saute garlic until golden brown and fragrant..
2. Add chicken and brown. Try to achieve a hard sear on random pieces..
3. Add bay leaves, peppercorns and salt. Cook for 2 minutes, or until the oil from the bay leaf starts to render..
4. Pour in vinegar and and let half of it cook off or evaporate. It will look like you have some syrup in your pan..
5. Add the soy sauce and stir to coat the chicken. It will add color to the pieces. Make sure each piece is evenly coated..
6. Continue cooking to reduce the sauce until you can see the oil separating itself again and most of the sauce has been absorbed by the chicken..