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Sauted Adobo, garlic, mushroom chicken

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Right before we begin, I desired to Permit you to know about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

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Ok, at last! Here's your recipe nowadays. Thanks for looking at my short article, remember to share this recipe to your family, your folks, neighbours, and so forth. Use a good working day.

Sauted Adobo, garlic, mushroom chicken

Ingredients of Sauted Adobo, garlic, mushroom chicken

  1. You need 4-6 of chicken tenderloin.
  2. It's 3 Tbsp of minced garlic in olive oil.
  3. You need of Adobo Seasoning.
  4. It's of 21-Spice.
  5. You need of cilantro.
  6. Prepare 2 Tbsp of butter.
  7. You need 2 Tbsp of olive oil.
  8. Prepare 1 c of mushrooms.

Sauted Adobo, garlic, mushroom chicken instructions

  1. Melt butter, add minced garlic and olive. Add chicken, constantly shaking pan so garlic doesn't burn..
  2. Flip chicken over, saute for about 3-4 minutes add mushrooms, cover to keep chicken moist and constantly shake pan so nothing sticks..
  3. .
  4. Serve with a side of wild rice..
  5. .
  6. Season chicken with Adobo and 21 spice.

Preptime: 37 Minutes

Cooktime: 45 Minutes

Serve: 2 Persons

Nutrition: 172 calories

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