Chicken and Pork Adobo

.

Ahead of we start, I planned to let you find out about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Be wise when you do your food shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Your kitchen should be filled with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

Select water over other drinks. Soda and coffee, when ingested in moderation, aren't that bad. It is, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water intake.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

Okay, last but not least! Here's your recipe today. Many thanks for looking at my posting, don't forget to share this recipe to Your loved ones, your mates, neighbours, and so on. Have a very wonderful day.

Ingredients of Chicken and Pork Adobo

1. It's 250 grams of Chicken.
2. It's 250 grams of Pork.
3. It's 2 tablespoons of Garlic.
4. Prepare 2 tablespoons of Onion.
5. Prepare 1/2 cup of Soy Sauce.
6. Prepare 1/4 cup of White Vinegar.
7. It's 1/4 cup of Water.
8. Prepare 2 tablespoons of White Sugar.
9. It's 2 tablespoons of Olive Oil.
10. You need 1/8 teaspoon of Rock Salt.
11. Prepare 10 grams of Spring Onion.
12. You need 1/8 teaspoon of Black Pepper.

Chicken and Pork Adobo instructions

1. PREPARE THE INGREDIENTS - Chop the garlic. Slice the onion. Cut the chicken and pork into pieces..
2. COOKING INSTRUCTIONS - Put the pan to medium heat, add olive oil and sauté the garlic and onion..
3. Add the pork and season with salt and pepper and then stir fry. Using the tongs, press down the skin on the pan. You may hear cracking sounds, don't be afraid, it's all good :-) Sear all sides of the pork until it becomes golden brown. I later decided to cut the pork into smaller pieces to cook faster..
4. Add in the chicken, skin side down. Season with salt and pepper. And just like the pork, sear all sides..
5. Add in the soy sauce and vinegar and let it simmer for 15 minutes..
6. Adjust the flavor to your liking by adding water, sugar, salt and pepper. Simmer until the chicken and pork absorbs the liquid and releases their own fat..
7. Garnish with chopped spring onions. Serve with hot steamed rice and enjoy! ©homebasedchef Variations: You may add chili if you want it spicy. You may add potatoes or hard-boiled eggs after the chicken if you want additional flavor and texture. You may add sliced tomatoes on the side to balance out the saltiness..