Nitabugg's Chicken Adobo

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Before we start, I wished to Permit you to understand about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Your house should be filled with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren't that bad. Getting all of your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really slimming down and becoming really healthy.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.

Okay, ultimately! Here's your recipe currently. Many thanks for looking at my post, remember to share this recipe to All your family members, your folks, neighbours, and so forth. Have got a nice working day.

Ingredients of Nitabugg's Chicken Adobo

1. You need 3 lb of chicken or pork or both (1.5 lbs each if u use both).
2. You need 1 of Canola oil (a few tablespoons).
3. It's of Veggies.
4. Prepare 1 head of garlic (minced).
5. Prepare 1 of large Sweet yellow onion.
6. It's 1 of large Green & red bell pepper(diced or julienne cut).
7. It's 2 of medium russet potatoes (diced).
8. It's of Spices.
9. You need 1/2 cup of soy sauce.
10. Prepare 3 tbsp of Apple cider Vinegar (some folks use regular vinegar).
11. You need 1 tsp of ground black pepper.
12. It's 1 1/2 cup of water.
13. You need 2 of small Bay Leaves.
14. It's 1 of Seasoning for meat (I used garlic powder & Tony Chachere's).

Nitabugg's Chicken Adobo step by step

1. Wash the meat & ensure that all fat is cut off of the chicken (if you are using chicken) pork needs 2 be cubed. U can use wingettes or cubed boneless breast also..
2. Heat a skillet with a few tablespoons of canola oil or olive oil. Season meat with the garlic POWDER & Tony Seasoning (or seasoning of choice)..
3. Brown the meat (this is not the same as cooking it). Just sear it enough 2 make those seasonings stick. It may still be bleeding once you're done browning it, but its ok because your going 2 boil it anyway..
4. Remove the meat and let it drain in a colander. Take all of the veggies except the diced potatoes & sauté. Us a wooden spoon & scrape that stuck on seasoning in the bottom (don't throw out as that makes for good flavor).
5. Once the Veggies are brown and fragrant, drain veggies and add them as well as the meat back into the skillet. Then pour in the water, vinegar, garlic, soy sauce, ground black pepper, and the bay leaves..
6. Let this boil for about 20 minutes. Then add the diced potatoes (this thickens the gravy). If u don't use potatoes use 2 tblspns of corn starch or all purpose flour). If it gets 2 thick with corn starch or flour simply add a little bit more water..
7. Turn down the heat and let boil for about 10-15 mimutes. I usually taste the meat and potatoes. If done, I simmer it until ready to serve..
8. Serve over favorite rice with a side of veggies. My family loves corn :).