Filipino Chicken Adobo

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Before we get started, I needed to let you know about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Make smart choices when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Your house should be filled with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

Drink water, not alternative beverages. Soda and coffee, when consumed in moderation, aren't that bad. Using them for your only source of hydration, conversely, is dumb. When you choose water over other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend entirely on water intake.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You need to help to make your body as strong it can be.

Okay, last but not least! Here is your recipe currently. Many thanks for examining my post, don't forget to share this recipe to Your loved ones, your buddies, neighbours, and so on. Possess a great working day.

Ingredients of Filipino Chicken Adobo

1. Prepare 1 of tray of chicken thighs ( about 10 pieces ).
2. You need 4 of bay leaf.
3. It's 1/2 cup of sugar.
4. You need 1 cup of soy sauce.
5. It's 1 cup of vinegar.
6. You need 2 tbsp of minced garlic.
7. It's 3 large of potatoes.

Filipino Chicken Adobo step by step

1. In a large pot mix together the soy sauce, vinegar, garlic, bay leaves and sugar..
2. Add your chicken to the pot and cover. Let it marinade for 2 hours..
3. After the chicken has been marinating for 2 hours, cook on the stove covered over medium heat. Once it starts to get to a medium boil be sure to stir every 15 minutes for 2 hours..
4. Peel and cut up your potatoes and add to the pot during the last half hour of cooking..
5. Serve with rice..