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Chicken Adobo

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Ahead of we get started, I needed to Allow you to understand about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

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Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

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Okay, finally! Here is your recipe today. Thanks for looking through my posting, don't forget to share this recipe to your family, your mates, neighbours, and so on. Have a wonderful day.

Chicken Adobo

Ingredients of Chicken Adobo

  1. It's 1 cup of coconut milk.
  2. It's 1/4 cup of soy sauce.
  3. You need 1 1/2 cup of rice vinegar.
  4. Prepare 12 clove of garlic, peeled.
  5. You need 3 of whole chilies.
  6. You need 3 of bay leaves.
  7. You need 1 1/2 tsp of fresh ground pepper.
  8. It's 4 lb of chicken thighs.

Chicken Adobo instructions

  1. Combine all of the marinade ingredients in a large, nonreactive bowl or resealable plastic freezer bag. Add the chicken and turn to coat. Refrigerate overnight or for at least 2 hours..
  2. Place chicken and marinade in a large lidded pot or Dutch oven over high heat and bring to a boil. Immediately reduce heat to a simmer and cook, stirring occasionally, until the chicken is cooked through and tender, around 30 minutes..
  3. Heat broiler. Transfer chicken pieces to a large bowl, raise heat under the pot to medium-high, and reduce the sauce until it achieves almost the consistency of cream, about 10 minutes. Remove bay leaves and chilies..
  4. Place chicken pieces on a roasting pan and place under broiler for 5 to 7 minutes, until they begin to caramelize. Remove, turn chicken, baste with sauce and repeat, 3 to 5 minutes more. Return chicken to sauce and cook for a few minutes more, then place on a platter and drizzle heavily with sauce..

Preptime: 15 Minutes

Cooktime: 54 Minutes

Serve: 3 Persons

Nutrition: 251 calories

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