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Chicken Adobo w Potatoes

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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

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Chicken Adobo w Potatoes

Ingredients of Chicken Adobo w Potatoes

  1. Prepare of Chicken pieces cut into adobo pieces.
  2. Prepare 2 of potatoes sliced into Circular pieces.
  3. You need 1 of onion chopped.
  4. It's 3 cloves of garlic chopped.
  5. Prepare of Ginger chopped.
  6. It's of For sauce.
  7. Prepare 1 cup of vinegar.
  8. You need 1/2 cup of soy sauce.
  9. Prepare 1 cup of water.
  10. Prepare of Lemon juice.
  11. Prepare of Liquid seasonings.
  12. You need leaf of Bay.
  13. You need of Salt and pepper.

Chicken Adobo w Potatoes instructions

  1. In a Bowl mix together sauce then set aside. In a heated Pan with oil cook the garlic, onion and Ginger when onion is translucent and garlic and Ginger are fragrant.
  2. Put Chicken cook Chicken until lightly brown then add in adobo sauce and sliced potatoes season with pepper, bring to a boil then simmer stir occassionally check potatoes for tenderness.
  3. When potatoes are tender and potatoes are done and Chicken is done then turn off heat then serve..

Preptime: 13 Minutes

Cooktime: 35 Minutes

Serve: 3 Persons

Nutrition: 267 calories

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