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Filipino Chicken Adobo

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Just before we start out, I needed to Enable you to know about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. Making good decisions when buying food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Make sure that what you have on hand is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Drink water, not alternative drinks. Having a soda or cup of coffee once in awhile won't hurt you too badly. Getting all your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight-loss and healthfulness.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. It is more about making your body as powerful as it can be.

Alright, lastly! Here is your recipe nowadays. Many thanks for looking through my report, don't forget to share this recipe to Your loved ones, your friends, neighbours, etc. Use a great working day.

Filipino Chicken Adobo

Ingredients of Filipino Chicken Adobo

  1. You need 1 of kilo chicken cut into pieces.
  2. You need 1 head of garlic 4-5 garlic cloves crushed and the remaining minced.
  3. You need 2 tablespoons of oil.
  4. It's 4 pieces of bay leaves.
  5. Prepare 1/2 tablespoon of peppercorn.
  6. Prepare 1/2 cup of white vinegar (sugar cane or balsamic goes well too).
  7. Prepare 1 cup of soy sauce.
  8. It's 1/4 cup of water.
  9. It's 1/2 tablespoon of sugar.
  10. Prepare of Optional: peeled hard-boiled eggs and/or potatoes cut in quarter.

Filipino Chicken Adobo step by step

  1. Marinate chicken in soy sauce and vinegar with the crushed garlic for at least 2 hours or even overnight. The longer the chicken stays in the marinade, the tastier and flavorful it becomes..
  2. Heat oil in pan and cook remaining minced garlic until light golden brown. Set aside toasted garlic as toppings later. Remove chicken from the marinade (keep marinade sauce) and pan fry chicken in the same oil as the garlic for about 3-5 minutes per side or until it browns a little. Don't worry about having to cook chicken through just yet, as you will still let it stew later..
  3. Put back marinade sauce from earlier and add water, sugar, peppercorn, and bay leaves. Add optional potatoes and peeled hard-boiled eggs. Let it simmer for about 20-30 minutes. You will know chicken is cooked once it is fork tender is starting to release oil. I like my adobo on the drier side so I let the it simmer until the sauce thickens and mostly evaporated..
  4. Serve with white rice topped with toasted garlic and enjoy!.

Preptime: 27 Minutes

Cooktime: 45 Minutes

Serve: 1 Persons

Nutrition: 150 calories

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