Chicken Adobo

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Right before we start, I planned to Allow you to learn about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Drink water, not other beverages. Drinking a soda or cup of coffee every so often won't hurt you too badly. Getting all of your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong as possible.

Ok, finally! Here's your recipe right now. Many thanks for looking through my write-up, do not forget to share this recipe to Your loved ones, your buddies, neighbours, etcetera. Use a nice working day.

Ingredients of Chicken Adobo

1. Prepare 6 pcs of chicken drumsticks.
2. You need 5 cloves of Garlic.
3. Prepare 1 of small Onion.
4. Prepare 3 pcs of Bayleaves.
5. You need of Ground black pepper.
6. You need 1/2 cup of Soy sauce.
7. You need 1/2 tbsp of Vinegar.
8. Prepare 1/2 tbsp of Brown sugar.
9. It's of Cooking oil.
10. You need of Water.

Chicken Adobo step by step

1. Saute garlic and onion..
2. Put chicken..
3. Put soy sauce, salt, pepper and bay leaves..
4. Put water and let boil for 50 mins..
5. Put vinegar..
6. Serve..