Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT)

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When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

Pick water over other refreshments. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Using them for your lone source of hydration, however, is dumb. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend entirely on water intake.

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Okay, at last! Here's your recipe currently. Many thanks for looking at my write-up, do not forget to share this recipe to your family, your mates, neighbours, etc. Possess a nice day.

Ingredients of Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT)

1. You need 450 gr of white rice.
2. It's 100 gr of pineapple, cut to taste.
3. You need 150 gr of meat (beef, chicken, shrimp etc...), cut to taste.
4. You need 1 of egg, made scrambled.
5. You need 30 gr of cashew nuts, roasted/oven.
6. Prepare 20 gr of raisins.
7. It's 50 gr of carrots, cut into small squares.
8. Prepare 50 gr of string bean, cut to taste.
9. You need 4 cloves of garlic, finely chopped.
10. It's 30 gr of onion, thinly sliced.
11. Prepare 2 of leeks, cut into 1 cm pieces.
12. It's 1/2 tsp of ginger, grated/chopped finely.
13. You need 50 ml of coconut milk.
14. Prepare 1 Tbsp of curry powder.
15. Prepare 1 Tbsp of soy sauce.
16. You need 2 Tbsp of fish sauce.
17. Prepare 1/2 Tbsp of tomato sauce.
18. You need 1/4 tsp of pepper powder.
19. It's to taste of Sugar and salt.
20. You need of Vegetable oil / olive oil for frying.
21. You need of COMPLEMENTARY INGRED.:.
22. Prepare 1 of red chili, sliced.
23. Prepare 1 tbsp of fried shallots.
24. You need 2 stalks of celery.

Thai Pineapple Fried Rice (KHAO PHAD SAPPAROT) instructions

1. Heat a little oil and saute garlic, onion and ginger until fragrant. Add all meat, carrots, pineapple, and string bean. Cook until the vegetables soften..
2. Add white rice, curry powder and scrambled eggs then mix well. Add thick coconut milk, stir again..
3. Then add cashews, raisins and chives. Stir well..
4. Enter sweet soy sauce, fish sauce, tomato sauce, pepper powder and salt. Adjust taste..
5. Serve with a sprinkling of fried shallot, red pepper and celery..