Cajun chicken pasta salad

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Prior to we get rolling, I wished to Enable you to know about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Fill your pantry shelves with wholesome foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

Drink water, not other drinks. Sipping a soda or cup of coffee once in awhile won't hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. Having water instead of other types of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water consumption.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You want your body to be strong too.

Okay, eventually! Here's your recipe now. Many thanks for looking through my report, remember to share this recipe to your family, your folks, neighbours, and so forth. Use a good working day.

Ingredients of Cajun chicken pasta salad

1. Prepare of Orecchiette pasta.
2. It's of Cavatapi pasta.
3. It's 1/8 cup of Paul Prudome poultry seasoning at least.
4. It's of Italian dressing.
5. You need of French dressing.
6. You need of Bell peppers different colors cut into matchsticks and chunks.
7. Prepare of Black olives.
8. It's of Green onion.
9. You need of Yellow onion.
10. Prepare 3 halves of Chicken breast.
11. Prepare of The best olive oil you can find.

Cajun chicken pasta salad step by step

1. Boil pasta al dente drain... set aside.
2. Put oil in skillet (this gets really smokey if you can do this outside do it)Cut chicken breasts into bite sized chunks coat with olive oil...and paul prudome poultry seasoning (coat it well) when the oil in the skillet is smoking (be careful fine line here between smoking and a fire) the coated chicken gets crispy in the high heat (blackened) cook through..
3. Have chopped peppers onion olives chopped and ready.
4. When chicken is done add rest of veggies.
5. Stir for a minute or 2 then add french dressing and Italian dressing let it simmer for a few minutes..
6. Cool off (tastes great warm too).
7. Put cooled pasta salad in fridge overnight.
8. Flavors get better overnight!!!.
9. This can be adjusted to feed a few or alot of people.... use amounts that make sense to you (I know....for you people who measure everything this kinda sucks sorry).