Green beans & onion brown rice w fish & broth

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Right before we get rolling, I wanted to let you find out about The Basics of Being Healthy.

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When you go grocery shopping, be smart about it. When you make wise choices at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Make sure that what you have on hand is healthy. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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Alright, ultimately! Here is your recipe today. Many thanks for examining my post, don't forget to share this recipe to your family, your mates, neighbours, and so forth. Have got a great day.

Ingredients of Green beans & onion brown rice w fish & broth

1. It's of RICE.
2. It's 2 tbsp of Butter/margarine.
3. Prepare 1 1/2 cup of French style frzn gr beans.
4. It's 2 medium of Onions(1&¼ for the rice the remaining ¾ for the fish).
5. It's 1 of Salt & pepper to taste.
6. Prepare 1 tbsp of Sundried tomatoes blended together w oven-roasted garlic (tomatoes came in a jar packed in olive oil, roast the garlic then put it into the fp w the tomatoes & blend til paste like consistency, put back in jar, this way the r garlic won't go bad!).
7. You need 2 cup of Instant brown rice.
8. Prepare 2 cup of Pre-made chicken broth(like if you pre-boiled some chicken for baking or something. Or you can use water or store bought broth or use vegetable broth, I like to use homemade.).
9. It's of Fish.
10. Prepare 1 of Use the same chicken broth, enuf to cover the filets..
11. It's 8 medium of Tilapia filets(mine were frzn).
12. Prepare 3/4 medium of Onion, thinly sliced.
13. Prepare 1 of Salt & pepper to taste.
14. It's 1 of Garlic powder to taste.
15. It's 1/4 cup of (or, more or less to taste) lemon juice!.
16. It's 1 of A couple dahes of chili oil.
17. It's 1 of A couple dashes of worcestershire sauce.
18. It's 1 of Spanish paprika towards the end for taste, & then to garnish..
19. You need 1 of A couple dashes of hot sauce.

Green beans & onion brown rice w fish & broth instructions

1. FOR THE RICE: put the butter/margarine & the gr beans into a rice cooker. Turn the rice cooker on to start thawing the beans. Meanwhile, dice up 1&¼ of the onions up, (thinly slice the remaining ¾ for the fish).
2. Once you hv the onion diced, add it to the beans. Stir it around a bit, then add the salt & pepper. Stir some more. Now add the tomatoes & stir. Mix well. Turn off cooker til you hv added the rice & broth..
3. Next, add the rice & the broth, making sure to mix it well so you get everything well incorporated. Put on the lid & turn it on..
4. FOR THE FISH: (I did mine on the stovetop. You can bake it if you like, just note that it might hv a different flavor or texture.) In a lrg skillet, add the broth, fish, & onion. Turn the burner on medium-med high. (note that the fish may overlap each other, this is ok.).
5. Next, add your salt & pepper & garlic powder..
6. (stir the rice & check on the doness.).
7. Now you can add in the lemon juice, worcestershire, & the chili oil(can be replaced by red pepper flakes if you don't hv any oil.).
8. Let this come to a boil. (it'll cook pretty fast once it starts boiling.) No need to flip the fish, just let them cook for now..
9. Finally, check to see if your rice cooker has turned off (or over to warm), if it has, stir the rice & check the rice for doneness, & to see if it needs more liquid or not. Add if needed. Next, check on the fish. (note: fish will fall apart, this is suppose to happen! Instead of trying to flip the filets, just stir the fish til you hv lrg broken chunks of fish. Taste for seasoning lvl. Add more seasonings @ this time if they are needed..
10. @ this time, if everything is done, add the paprika & let cook for another 2-3 min. Then add in a dash or 2 of hot sauce if desired..
11. To serve, mound some of the rice in the center of a bowl & ladle some of the fish w broth on top then add a little extra broth over the whole thing..
12. Finí!.
13. Enjoy!.