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Oven baked Thai style mahi mahi with ginger, lemon,and chives

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In advance of we get started, I desired to let you learn about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

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Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

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Okay, lastly! Here's your recipe right now. Thanks for studying my article, don't forget to share this recipe to Your loved ones, your folks, neighbours, and many others. Have a nice working day.

Oven baked Thai style mahi mahi with ginger, lemon,and chives

Ingredients of Oven baked Thai style mahi mahi with ginger, lemon,and chives

  1. It's 12 oz of mahi mahi fresh/frozen.
  2. You need 1 of Fresh ginger root.
  3. Prepare 3 tablespoons of red boat fish sauce.
  4. You need 2 teaspoons of kikoman soy sauce.
  5. Prepare of Chives optional as to how much you want to put in the dish.
  6. It's 2 pinches of salt and pepper.
  7. You need 1 teaspoon of olive oil.
  8. Prepare Dash of ginger powder.
  9. You need 1 slice of butter halved.
  10. It's 1 half of lemon cut into slices.

Oven baked Thai style mahi mahi with ginger, lemon,and chives step by step

  1. Preheat oven to 450 degrees.
  2. Next you will need a circular baking pan or a cookie sheet.
  3. Take aluminum foil and make a bed in or on the pan.
  4. Cut ginger into small slices and place on the foil bed roughly 14 slices.
  5. Add fish sauce to bed and salt and pepper.
  6. Take chopped chives and add to bed as well but save some for the top of the fish.
  7. Add salt and pepper to fish sauce pick up the pan and give it a light swirl if ginger becomes out of place put back in place.
  8. Place fish on top of bed of ginger.
  9. Lightly douse fish with olive oil.
  10. Optional if you want to put more salt or pepper on fish.
  11. Taking 2 lemon slices squeeze lightly onto fish.
  12. Place squeezed lemon slices and 2 more Unsqueezed slices and put them on the sides of the fish.
  13. Add more chives on top of fish and one half of sliced butter on each piece of fish.
  14. Take foil and make a nice airtight pouch.
  15. If using a circular baking pan add water to outsides of pan as to make a hot bath for the pouch.
  16. Place in oven for frozen thawed fish I reccomend 55 minutes for fresh fish 45 minutes.
  17. Everything in pouch should look similar to this excluding the butter.
  18. .

Preptime: 40 Minutes

Cooktime: 55 Minutes

Serve: 2 Persons

Nutrition: 249 calories

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