Basic Oven-Baked Pilaf

.

Before we begin, I needed to Permit you to understand about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Your house should be stored with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

Drink water, not other beverages. Drinking a soda or cup of coffee from time to time won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend entirely on water intake.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as powerful as it can be.

Alright, at last! Here is your recipe these days. Many thanks for reading through my write-up, do not forget to share this recipe to your family, your buddies, neighbours, etc. Have a very nice day.

Ingredients of Basic Oven-Baked Pilaf

1. You need 2 tablespoons of Olive Oil / Canola Oil.
2. Prepare 1 of Onion *finely chopped.
3. You need 1 clove of Garlic *finely chopped.
4. It's 2 cups of (*180 ml cup) Long Grain White Rice.
5. It's 500 ml of Chicken Stock / Vegetable Stock.
6. It's of Salt & Black Pepper.
7. You need 1 tablespoon of Chopped Parsley.
8. Prepare of <Additional Ingredients>.
9. It's of Chicken *This time I used 500g Chicken Thigh Fillets.
10. You need of Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.).

Basic Oven-Baked Pilaf step by step

1. Preheat the oven to 200C..
2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4..
3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft..
4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil..
5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes..
6. Sprinkle with the Chopped Parsley and serve..