Boneless chicken and vegetable rice

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Right before we get rolling, I planned to let you understand about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something good. Fill your pantry shelves with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

Select water over other drinks. Sipping a soda or cup of coffee every so often won't hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Successful weight loss efforts often depend entirely on water consumption.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong it can be.

Okay, finally! Here's your recipe these days. Many thanks for studying my report, remember to share this recipe to Your loved ones, your buddies, neighbours, and so on. Have a awesome working day.

Ingredients of Boneless chicken and vegetable rice

1. It's 3 cups of Rice.
2. Prepare of Oil half cup.
3. Prepare 2 of Onion.
4. You need of Mix vegetables.
5. Prepare 3 teaspoon of Salt.
6. You need 1 teaspoon of red chilli powder.
7. It's Half of teaspoon turmeric.
8. Prepare 1 teaspoon of Dry coriander.
9. Prepare 1 teaspoon of Cumin.
10. Prepare 1 teaspoon of Black pepper.
11. Prepare 1 teaspoon of peri peri powder.
12. Prepare 3 of tomatoes.
13. It's 1 of green chillie.
14. You need 1 teaspoon of garam masala.
15. Prepare of Ginger and garlic.
16. Prepare of Potatoes.

Boneless chicken and vegetable rice step by step

1. Soake rice 1 hour befor cook then heat oil and chop onions,ginger and garlic and one green chilli put it in the pan untill gets soft..
2. Now put chicken untill gets white then put tomatoes and all spices i have mentioned above, cook nicely until chicken 70% cook then put your vegetables and little bit water,cover now untill vegetables gets soft..
3. Take a pan and boil the rice with oil and salt like 90 percent then drain the water,for dum put all curry you have cooked earlier then put rice on the top and cover on very slow flam for 15 minutes. Ready to enjoy..