Oven baked Boneless chicken tikka

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Ahead of we get started, I wished to Enable you to learn about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some simple ways to get healthful.

Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Fill your pantry shelves with nutritious foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

Drink water, not alternative drinks. Sipping a soda or cup of coffee every so often won't hurt you too badly. Getting most of your hydration from them is a horrendous idea. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend solely on water ingestion.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

Okay, eventually! Here's your recipe today. Many thanks for reading through my post, do not forget to share this recipe to your family, your folks, neighbours, and so on. Have got a good working day.

Ingredients of Oven baked Boneless chicken tikka

1. You need Half of kg boneless chicken.
2. Prepare 1 tbsp of sirka.
3. It's 2 tsp of lal mirch powder.
4. Prepare 2 tsp of black pepper powder.
5. Prepare 1 tsp of garam masala powder.
6. Prepare 2 tsp of pisa dhanya.
7. Prepare 1 tsp of roasted zeera powder.
8. It's 1 tbsp of thick soya sauce.
9. You need 2/3 tbsp of oil.
10. Prepare of Salt as per your taste.
11. Prepare 1 tsp of lemon juice.

Oven baked Boneless chicken tikka instructions

1. Subse phele chicken ko wash kar ke cubes me cut kar lein r bowl me rakhen..
2. Phir marination karen sub ingre ke sath r ek ghanta rest dein..
3. Skewers me chicken cubes laga lein baking tray ko grease karen r rakhen jo masala bachega usay b brush se chicken pe laga dein..
4. Ab oven ko phele se 180' pe 15 min preheat karen phir baking dish ko oven me rakhen r time 30 min set karen 200' pe r bake kar lein.20 min baad side change kar dein..
5. Ready hojaye to nikal ke apnifav sauce ke sath serve karen..