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Oven Baked Fish

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

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Alright, finally! Here's your recipe now. Thanks for looking at my post, do not forget to share this recipe to All your family members, your folks, neighbours, and many others. Use a pleasant working day.

Oven Baked Fish

Ingredients of Oven Baked Fish

  1. You need 7 of fresh fish.
  2. It's 5 of fresh pepper.
  3. It's to taste of salt.
  4. You need 2 of knorr cube.
  5. Prepare 1 of onions.

Oven Baked Fish step by step

  1. Blend onions, pepper, add salt and knorr cube to the pepper and onion and blend everything together.
  2. Marinade pepper paste and fish by applying the pepper paste and fish together and allow it rest for 30minutes inside the fridge.
  3. Preheat oven 190degree and place the marinade fish in the oven for 35minutes.
  4. Serve as your protein for a main dish or enjoy with a bowl of salad or with wine.

Preptime: 22 Minutes

Cooktime: 34 Minutes

Serve: 4 Persons

Nutrition: 105 calories

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