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Spicy grilled fish

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

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Alright, eventually! Here is your recipe nowadays. Thanks for reading through my short article, don't forget to share this recipe to All your family members, your mates, neighbours, and so on. Have got a pleasant working day.

Spicy grilled fish

Ingredients of Spicy grilled fish

  1. It's of Pamfret or any other whole fish.
  2. You need of Dry Red chilli 8 and.
  3. Prepare of Kashmiri red chilli 8 (soak both in 3tbs of vinegar).
  4. It's 1 tsp of Turmaric powder.
  5. It's 2 tbs of Ginger and garlic crushed.
  6. Prepare 1 of Lime.
  7. It's to taste of Salt.
  8. Prepare 10 of Small onion.
  9. It's of Curry leaves handful.
  10. You need 2 tbs of Corn flour.
  11. You need 4-5 tbs of Olive oil.
  12. It's 1 tsp of Cumin.
  13. You need 1 tsp of Fennel.
  14. Prepare 1 tsp of Mustard.
  15. You need of All the above 3 dry ingredients also soak with chilli.
  16. It's of Spread french fries when you bake 2nd 25 min.
  17. You need of Serve with mustard sauce and wine.

Spicy grilled fish step by step

  1. Clean the fish nicely and slit 3 to 4 cuts.
  2. Grind the soaked ingredients as paste Apply the paste all over the fish, specially in the slit parts and inside stomach.
  3. Grease baking tray, keep the fish cover with foil and cook for 15 min then uncover and cook for another 15min.

Preptime: 27 Minutes

Cooktime: 50 Minutes

Serve: 3 Persons

Nutrition: 298 calories

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