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Oven baked fish

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Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

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Ok, at last! Here is your recipe now. Many thanks for reading my post, do not forget to share this recipe to Your loved ones, your friends, neighbours, and many others. Possess a great day.

Oven baked fish

Ingredients of Oven baked fish

  1. It's 1 of mackarel fish.
  2. Prepare 3 of big scotch bonnets.
  3. Prepare of Marinade; 1 teaspoon each.
  4. It's 3 of tblspns oil.
  5. It's 5 of seasoning cubes.
  6. You need 1 of tblspoon soy sauce.
  7. Prepare 1 of onga classic.
  8. You need of Garam masala.
  9. Prepare of Chilli powder.
  10. Prepare of tandoori masala.
  11. Prepare of All purpose spice.
  12. Prepare of Curry.
  13. It's of Jamaican jerk.
  14. Prepare of Onion.
  15. It's of Garlic.
  16. It's of Ginger.

Oven baked fish step by step

  1. On your oven and close to preheat.... Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it.
  2. To make marinade, combine all the ingredients i mentioned above.
  3. Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides.
  4. Also apply the grounded scotch bonnet all over the fish...
  5. Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven...
  6. I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips.

Preptime: 24 Minutes

Cooktime: 32 Minutes

Serve: 3 Persons

Nutrition: 111 calories

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