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Nordic fish bake 🔱

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Okay, finally! Here is your recipe right now. Many thanks for studying my posting, remember to share this recipe to Your loved ones, your mates, neighbours, and so on. Have got a pleasant working day.

Nordic fish bake 🔱

Ingredients of Nordic fish bake 🔱

  1. You need 6 of mackerel fillets.
  2. Prepare 4 of medium carrots.
  3. Prepare 1 of onion.
  4. Prepare 500 g of Greek yoghurt.
  5. You need 5 teaspoons of wholegrain mustard.
  6. You need 100 g of breadcrumbs.

Nordic fish bake 🔱 instructions

  1. First slice the onion and chop the carrots thinly..
  2. Pre-heat your oven to 200 degrees. Mix together the yoghurt and mustard in a small bowl, seasoning with salt and pepper..
  3. Spread the fish fillets across the bottom of an oven dish and season with salt..
  4. Cover the fish with the carrot and onions.
  5. Spread the mustard and yogurt mix evenly over the top..
  6. Sprinkle the breadcrumbs on top and place in the oven for 50-60 minutes. If the breadcrumbs aren't fully brown, finish with the grill. Serve with whatever veggies you fancy..

Preptime: 10 Minutes

Cooktime: 31 Minutes

Serve: 1 Persons

Nutrition: 145 calories

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