New England Fish Bake

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When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Your home should be stored with healthy foods and ingredients. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

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There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. You need your body to be strong too.

Ok, at last! Here is your recipe these days. Many thanks for examining my report, do not forget to share this recipe to your family, your folks, neighbours, etc. Have a very awesome day.

Ingredients of New England Fish Bake

1. Prepare 4 medium of potatoes.
2. It's 1 tsp of all purpose flour.
3. You need 1 small of onion.
4. It's 1/4 tsp of pepper.
5. You need 3/4 cup of skim milk (divided).
6. It's 1 1/2 lb of white fish or cod fillets.
7. You need 1 tbsp of grated parmesan cheese.
8. It's 2 tbsp of fresh parsley.
9. You need 1/4 tsp of paprika.

New England Fish Bake step by step

1. Place potatoes in a saucepan and cover with water and bring it to a boil.
2. Cook until almost tender, then drain water.
3. Slice potatoes 1/8 inches thick and place in a baking dish coated with nonstick cooking spray.
4. Sprinkle with flour, top with onion and sprinkle with pepper.
5. Pour half of the milk over potatoes.
6. Place the fish on top and pour remaining milk over the fish.
7. Sprinkle with parmesan cheese.
8. Cover and bake at 375° for 20-30 minutes or until fish flakes easily with a fork.
9. Sprinkle with parsley and paprika..