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Fish Pasta Bake

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Just before we start out, I needed to Enable you to know about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Be smart when you do your grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthy. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

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Ok, last but not least! Here's your recipe now. Many thanks for looking at my posting, remember to share this recipe to All your family members, your mates, neighbours, etc. Possess a good day.

Fish Pasta Bake

Ingredients of Fish Pasta Bake

  1. You need 350 g of fish pie mix (approx).
  2. Prepare 1 of small cauliflower head, cut into bitesizes.
  3. You need to taste of Salt.
  4. It's to taste of Ground black pepper.
  5. You need 250 g of penne pasta or similar.
  6. It's 400 ml of milk.
  7. Prepare 2 of dried bay leaves.
  8. You need 40 g of butter.
  9. Prepare 15 g of all purpose flour.
  10. It's 1 tsp of dried dill.
  11. Prepare 1 tbsp of freshly chopped parsley.
  12. You need 80 g of grated Cheddar cheese.
  13. It's 100 g of philadelphia or other soft cream cheese.

Fish Pasta Bake step by step

  1. Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later..
  2. Trim the cauliflower head and wash. Cut into small bitesize pieces..
  3. Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened..
  4. Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens..
  5. Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat..
  6. Next cook the pasta according to the directions on the packet. Once cooked drain well..
  7. Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed..
  8. Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high..
  9. Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches..
  10. Sprinkle with a little more fresh parsley, and serve. Enjoy!.

Preptime: 12 Minutes

Cooktime: 60 Minutes

Serve: 1 Persons

Nutrition: 289 calories

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