Bake fish pie

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Before we start out, I wanted to Allow you to know about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Be smart when you do your grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

Water is the best beverage out there. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Using them for your only source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You need to make your body as strong as possible.

Okay, ultimately! Here is your recipe now. Many thanks for reading through my report, remember to share this recipe to Your loved ones, your mates, neighbours, and so on. Have a very wonderful day.

Ingredients of Bake fish pie

1. It's 3 cups of Flour.
2. You need 1 tbsp of baking powder.
3. It's 1 tsp of salt.
4. It's 1 tbsp of sugar.
5. Prepare 1 of egg.
6. It's 1/2 cup of butter simas.
7. Prepare of Cold water.
8. Prepare of For d filling.
9. Prepare of Fish.
10. Prepare of Onoin.
11. Prepare of Pepper.
12. You need of Spring onions.
13. You need of Chopped garlic.
14. It's cubes of Thyme,black pepper,ginger,onga,tumeric,curry,seasoning.

Bake fish pie step by step

1. 4 d dough get a clean bowl pour in ur flour,baking powder,salt,sugar, 1egg,1/2 butter and mix until well combine den start adding ur cold water until u form a soft dough.
2. For ur filling u start adding some little oil in ur pan add in ur Onion, pepper,and chopped garlic stir until soft,then add ur shredded fish stir and fry for 3min,then add ur spices &seasonings & continue frying it on a low heat then add ur spring onions and stir u are done.
3. Divide ur dough into two then roll one flat,den flat it and fill in ur fish filling at d edge then start folding it,at each edge put some water on d edge in other for it to close wen u roll in after dat cut it into 4 with ur knife,then grease ur pan with butter and arrange ur fish pie,after dat egg wash ur fish pie and bake at 250f 15-20min.