Healthier Baked Chicken Parmesan

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Before we begin, I wanted to let you understand about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

When you go to the grocery store, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something beneficial. Make sure that what you have on hand is healthy. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

Drink water, not alternative drinks. Soda and coffee, when consumed in moderation, aren't that bad. Using them for your sole source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really losing weight and becoming really healthy.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong as possible.

Alright, finally! Here's your recipe currently. Many thanks for examining my posting, don't forget to share this recipe to Your loved ones, your folks, neighbours, and so forth. Have a good working day.

Ingredients of Healthier Baked Chicken Parmesan

1. It's 1/2 loaf of crusty rye bread.
2. It's 1 lb of skinless chicken breasts.
3. You need 2 cups of buttermilk, divided.
4. Prepare 2 cloves of garlic minced.
5. You need of salt and pepper.
6. It's 1 tsp of garlic powder.
7. You need 1 tsp of salt.
8. It's 2 tsp of italian seasoning.
9. Prepare 4 oz of fresh grated parmigian reggiano.
10. Prepare 2 cups of whole wheat flour.
11. You need 4 of egg whites or 1 cup greek yogurt.
12. Prepare 2 cups of pasta sauce.
13. It's 1/2 cup of shredded mozzarella and provologne.
14. It's 125 g of fresh mozzarella.
15. You need of fresh basil and oregano as garnish.

Healthier Baked Chicken Parmesan step by step

1. Cut half of the bread loaf into 1/2 inch slices. Lay out on the counter on a cutting board or somewhere it won't be messed with. We'll be drying these pieces overnight..
2. Filet the chicken (make two thinner breasts!). Then using plastic wrap and something with some heft, or a meat mallet if you wanna be proper (I usually use a can of beans or whatever else is lying around) to pound the filets to a 1/4 in thick. Don't be like me and make it a contest to see how thin you can get the chicken, doesn't fare well for anyone involved..
3. As they are thinned out place the chicken in a plastic bag. When complete add the buttermilk, garlic, and 1 tbsp salt and pepper to the bag. Work it around to miz up the ingredienta and make sure all the chicken is coated. Then squeeze out the air and place in the fridge. Let chill for 4 hrs up to over night..
4. The next day or at last 4 hours later take your dried bread and start to break it apart. I put it in a ziplock bag and smashed it, but you can wreak havoc on the bread however you heart desires. break it down enough to put it in the food processor (or blender if you have one that can handle mixing solids)..
5. I used my vitamix and ran the blender on low until you have a sandy consistency. Kinda like bread crumbs, in case you hadn't caught on that's what we're making. Add the garlic powder, salt, pepper, and italian seasoning to the crumb and about 1/2 of the parmigian. Blend for a few seconds until it looks well mixed. Then add the next half and blend. Voila! You just made homemade bread crumbs that will taste much better than store bought. You can store the bread crumbs for up to a month in the fridge..
6. Now it's time to set up you're breading work area. It's really important to get it right. If you do, the process should be relatively clean and quick. If you don't you'll have egg and flour everywhere. You'll need three shallow bowls/pie pans, a large plate, and parchment paper. You're going to fill one bowl with about 1/2 cup of breading, one bowl with the whole wheat flour and another bowl with your wash. To make the wash you can either combine eggs, 2 tbsp buttermilk and a tbsp of flour, or the greek yogurt.
7. Now we're ready to start breading. Grab the bag of chicken from the fridge and open that bad boy up. (Note: If while you are doing this you keep a dry hand, for working with the dry ingredients, and make your other hand the wet hand. This will prevent you from developing those small nuggets of useless breading on your hands.).
8. First, the chicken goes straight from the bag to the flour. If you drop it on one side of the bowl you can pick up the flour from the other side to coat the top, so you can hopefully keep your dry hand liquid free. Flip a couple times to coat all sides..
9. Then move the chicken to the wash. Using your wet hand flip the cutlet a couple times until it is covered entirely with the wash..
10. Transfer to the bread crumbs. Once again to prevent a mess you can take bread crumbs from the side or pour some from the remaining half over the chicken. If working with the yogurt press down on the breading to get a flat uniform product. It will appear chunky and cook unevenly. Flip a couple of times to make sure all of the wash is covered. Transfer to the large plate..
11. Repeat this process for all the chicken, filling up on ingredients as they get low. When you have one layer of chicken on the plate cover with parchment paper and lay the chicken on top of that. Preheat oven to 400F(~200C).
12. Place the chicken in a glass casserole dish and lighhtly spray both sides with vegetable or olive oil. Put in oven for 20 minutes. If at 20 minutes the chicken is still not brown enough turn the broiler on high until you get a nice golden brown.
13. Top with tomato sauce, shredded cheese, and fresh mozzarella. Put back in the oven with the broiler stil on high for ten minutes or until the cheese is bubbling and golden brown..
14. Remove from the oven and let it cool/rest for about 5 minutes. Serve with whole grain pasta served with some fresh chopped herbs..