Friday special platter

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In advance of we start out, I desired to let you find out about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Be smart when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

Drink water, not other beverages. Having a soda or cup of coffee every so often won't hurt you too badly. Getting all of your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is ordinarily one of the keys to really slimming down and leading a healthful lifestyle.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You really want your body to be strong too.

Okay, lastly! Here's your recipe today. Many thanks for examining my write-up, don't forget to share this recipe to your family, your folks, neighbours, and many others. Have a nice day.

Ingredients of Friday special platter

1. It's 1 kg of Rice.
2. Prepare 1 kg of Chicken.
3. You need 2 of onion.
4. Prepare 3 of tomatoes.
5. It's 4 of green chili.
6. Prepare 12 cloves of Garlic crushed.
7. Prepare one and half kg of Water.
8. You need 1 teaspoon of Black pepper.
9. Prepare 1 teaspoon of Red chili flakes.
10. It's 1 tablespoon of Crushed cumin.
11. Prepare 1 tablespoon of Crushed coriander.
12. It's 1 teaspoon of Hot spice.
13. You need of Salt as per taste.
14. Prepare medium bowl of Yogurt.
15. It's one cup of Oil (medium).
16. You need 1 tablespoon of Ginger crushed.

Friday special platter instructions

1. First onion slices fry in the oil when they dark brown cut tomatoes put in it and ginger garlic paste put in it cook it 10 minutes on low flame with lid..
2. After that put the chicken, yogurt and whole spices in it cook it well for 20 mints when chicken cooked all things mixed well then put water in it boil for 5 minutes..
3. When water is boiled then put rice in it on high flame when rice cook and dry whole water put rice on steam at low flame for 10 minutes..