Spicy Beef & Nian Gao

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Just before we start out, I needed to Allow you to understand about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you already have is healthful. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

Pick water over other drinks. Soda and coffee, when ingested in moderation, aren't that bad. Getting all your hydration from them is a horrendous idea. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend entirely on water consumption.

There are plenty of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong it can be.

Ok, ultimately! Here's your recipe now. Thanks for studying my article, do not forget to share this recipe to All your family members, your folks, neighbours, and so forth. Have a very good working day.

Ingredients of Spicy Beef & Nian Gao

1. You need 1/2 lb of Shaved Steak.
2. Prepare Handful of Nian Gao.
3. It's of Long Hot Peppers.
4. Prepare of Sm. Onion.
5. You need 3 Cloves of Garlic.
6. Prepare of Chilli Flakes.
7. It's 5 of Spice Powder.
8. Prepare of Garlic Powder.
9. It's of Onion Salt.
10. It's of Black Pepper (or white if you have it).
11. Prepare Splash of Soy Sauce.
12. It's of Hot Chilli Oil.
13. It's of Canola Oil.
14. You need of Green Onion.
15. You need of Cornstarch/Water Solution.

Spicy Beef & Nian Gao step by step

1. Get your veggies in order. (The asparagus was a side dish. Disregard that). Season your meat with the spices, a clove of garlic and a 2 count of chilli oil. Go easy on the 5 spice, it can be overwhelming. A couple shakes goes a long way..
2. Bust out the Nian Gao and get some water boiling. Get a good handful and separate them so they’re not stuck together when boiling. You’re going to add that to the boiling water when you start stir frying your veggies..
3. Get some canola oil in your pan and add in the garlic, onion and peppers. Heat the veggies with a little salt and pepper. Once they’re good and fragrant, which will be fast, add in the beef. Let that cook for a minute and add a touch of soy sauce. By now, the nian gao should be floating. Add it into your pan and mix well..
4. Take a couple ladles of the nian gao water and add it into the stir fry. Mix. Add dissolved cornstarch and water to it and mix until the liquid has thickened..
5. Top with green onions and a little chilli oil. Serve with rice and your choice of sides..