****Spice Beef BIRYANI*****  #KokabandCookpad

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Ahead of we get going, I planned to let you know about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

When you go grocery shopping, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you already have is healthy. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

Select water over other drinks. Soda and coffee, when ingested in moderation, aren't that bad. Getting all of your hydration from them is a terrible idea. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water intake.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as powerful as it can be.

Ok, lastly! Here is your recipe today. Many thanks for examining my posting, remember to share this recipe to Your loved ones, your mates, neighbours, and many others. Have a very wonderful working day.

Ingredients of ****Spice Beef BIRYANI*****  #KokabandCookpad

1. It's 1 cup of Oil.
2. Prepare of Onion 2 sliced.
3. Prepare 2 tbsp of Ginger garlic paste.
4. You need of Haldi powder half tsp.
5. Prepare 1 kg of Beef.
6. You need of Red Chili Powder 2 & ½ tbsp.
7. You need 2 tbsp. of Coriander Powder.
8. You need 1 tbsp of Garam Masala.
9. Prepare 2 tbsp of Red chili crushes.
10. You need 1 tbsp of White jeera.
11. It's 5-8 of Aloo Bukhara (dried plum).
12. It's of Salt as your taste.
13. Prepare 1 cup of Yoghurt.
14. It's of Mint leaves 4-5 tbsp.
15. You need 2 glasses of Water.
16. Prepare of Mint leaves 4-6 tbsp.
17. Prepare of Rice Ingredients.
18. You need of Garam Masala Whole (3 green cardomon,.
19. Prepare 1 of Black cardomon,2 cinamon stick, 2 star anise,.
20. Prepare 5 of long, 2bay leaf).
21. It's of Salt as your taste.
22. Prepare of Mint Leaves 3-4 tbsp.
23. Prepare 1 kg of Rice.
24. Prepare of Tomatoes 2 chopped.
25. You need 18-20 of Green chili.
26. Prepare of Mint leaves 5-6 tbsp.
27. It's of Boiled Aloo (Potato).
28. You need 1 tsp of Jaifel jawatri powder.
29. You need of Food Color Orange color.
30. You need 1 tbsp of Kehwra.
31. It's 1 tsp of Sugar.
32. You need 3-4 tbsp of Oil.
33. It's of Mint leave & Fry Onion.

****Spice Beef BIRYANI*****  #KokabandCookpad step by step

1. Take a Cooking pot add oil & onion and cook until onion become golden brown then take out half onion in other plate. Then add ginger garlic paste and haldi powder and then cook 2 mins atleast. Then add beef & cook 4-5 mins.
2. Then add Red Chili Powder, Coriander Powder, Garam Masala, Red chili crushes, White jeera, Aloo Bukhara (dried plum), Salt as your taste, Yoghurt, Mint leaves, Water. Then Cover it to cook until meat tender..
3. In other pot take water to boil rice. Add Garam Masala Whole (3 green cardamoms, 1 Black cardamom, 2 cinnamon stick, 2 star anise, 5 long, 2bay leaf), Salt, mint leaves and cover it wait until water boiling then add soaked rice in it..
4. When Rice cooked half done then drain the remain water. Half Rice takes out in other plate..
5. When Meat cook completely then add Tomatoes, Green chili, Mint leaves and cover it to cook atleast 15 mins. Then Beef Curry is Ready.
6. Now Beef Curry Put on Rice and cover the beef curry with the remaining rice on top. Then add Boiled aloo, Jaifel jawatri powder, Food Color Orange color, Kehwra, Sugar, Mint leave & Fry Onion, Oil.
7. Cook at low flame for 10 mins (Dum per pakein 10 mins k liye).
8. Beef Spicy Biryani Is Ready..